Kingstree Stength and Conditioning

Official Twitter account of the Kingstree High School strength and conditioning program! #BLAZEYOURPATH Director - Nick Maruca, MHS, CSCS 2019 NHSSCA NJ COTY

[Bryson Epps @Showt1meSosa]

Lets Work @OUAZFootball
#fullycommited
#AGTG🙏

[Joey Heron CSCS @JoeyheronCSCS]

Here’s a look at what we want when we pause at the catch of a hang power clean

Good counter movement

Keep it close

Move it FAST

Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch

Balance

THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

[Travis Bennnett jr ⭐️ @Noluvtrav1]

🚨Travis Bennett Jr🚨
Coaches , I’ve been a dawg since the beginning of high school ‼️💯
9th,10th and 11th grade🐾⚔️
Still great with academics ⭐️

[Lo2x⭐️ @LulMell]

After an amazing conversation with @CoachKnoxCSU I’m blessed to receive an offer from Clayton State 💙🧡

@coach_cantrell6 @coachjoprice @KingstreeHigh @HighSchoolBlitz @peedeesportss
#lakernation

[Travis Bennnett jr ⭐️ @Noluvtrav1]

#AGTG Blessed to receive my first official D2 offer from Clayton university 💙🧡@CoachKnoxCSU

[Travis Bennnett jr ⭐️ @Noluvtrav1]

📍Looking for a Home 📍
Travis Bennett, Jr
Class of 26’ | RB / MLB 🏈
Speed kills. Contact finishes. 💨💥
Ready to work. 💪🔥
#DogMentality #NextLevel

[BJ Washington @bj2sheisty]

Blessed to receive an offer from the University of Olivet❤️‍🔥 #AGTG🙏🏾
@KwamSutton_9 @peedeesportss @coach_cantrell6 @PrepRedzone

[Pat Basil @pbasilstrength]

Shoutout to all the non-full time high school strength coaches out there

Teacher during the day, sport coach, spouse and parent at home

Then somehow in there find a way to deliver a service to their kids in the weight room

Respect

[James Price @coachjoprice]

The accolades are great, but it's the smile on her face that makes it all even better. Nay'dia is well on her way to being the best to ever leave them up in a Kingstree uniform. Thank you for allowing us to coach you.
#OneThousandPoints
@peopless112
@d1_nad
@NatGrant14

[Bryson Epps @Showt1meSosa]

4 years of high school ball✅
Looking for a Home🙏

[Missy Mitchell-McBeth @missyMmcbeth]

Coaches: “We want our team bigger, faster, stronger!”

Also coaches: cancel of shorten 25-33% of the strength and conditioning sessions.

Also also coaches: “Why isn’t our team bigger, faster, stronger?!”

Strength coaches:

[Kade McGee @kade_mcgee7]

𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐨𝐨𝐦 𝐢𝐬 𝐚 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦. 🏋️‍♂️📚

The weight room is more than just a place for athletes to train. It’s a room for students to learn. Thread cont. ⬇️

[BJ Washington @bj2sheisty]

Crucial first down vs lake city!! @coach_cantrell6 @peedeesportss @KingstreeHigh

[DJ Brock @CoachDJBrock]

🚨MAY GET HEAT FOR THIS🚨

But running a mile to warm up for sprinters has never made sense to me…

Do you of course 🤷🏿‍♂️

[Ross Garner @CoachRGarner]

"Coach, how can I get faster?"
"Literally do our workouts to the best of your ability"

[James Price @coachjoprice]

Prayer walk taking place in the city of KINGSTREE!! Your thoughts and more importantly your prayer of support is much needed and appreciated 🙏❤️

Stop the violence!!

[Kingstree High School Athletics @KingstreeHigh]

Welcome Coach Brandon Cantrell to Blazer Nation as our new Head Football Coach.
@HSreport @LouatTheState @SportsinPeeDee @wmbfsports
@SCFCA1 @theitemsports

[Cody Hughes @clh_strength]

I’ll never understand a coach forcing athletes in a HS weight room to do cleans and there is obviously zero teaching being done.

[Kingstree Stength and Conditioning @KHS_Strength]

BOOOOM!!

[Coach Smitty @HCBrianSmith]

@ethancarraway1 @LulMell @Showt1meSosa

[Tony Villani @Tony_Villani_]

Some people say "Don't train High School Kids like Pros." That always confused me. Because normally I am "Training Pros like High School Kids." My point? K.I.S.S. Do the simple things right and be prepared for anything "advanced trainers" throw at you.