Official Twitter account of the Kingstree High School strength and conditioning program! #BLAZEYOURPATH Director - Nick Maruca, MHS, CSCS 2019 NHSSCA NJ COTY
Here’s a look at what we want when we pause at the catch of a hang power clean
Good counter movement
Keep it close
Move it FAST
Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch
Balance
THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP
Shoutout to all the non-full time high school strength coaches out there
Teacher during the day, sport coach, spouse and parent at home
Then somehow in there find a way to deliver a service to their kids in the weight room
Respect
The accolades are great, but it's the smile on her face that makes it all even better. Nay'dia is well on her way to being the best to ever leave them up in a Kingstree uniform. Thank you for allowing us to coach you.
#OneThousandPoints@peopless112@d1_nad@NatGrant14
Coaches: “We want our team bigger, faster, stronger!”
Also coaches: cancel of shorten 25-33% of the strength and conditioning sessions.
Also also coaches: “Why isn’t our team bigger, faster, stronger?!”
Strength coaches:
𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐨𝐨𝐦 𝐢𝐬 𝐚 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦. 🏋️♂️📚
The weight room is more than just a place for athletes to train. It’s a room for students to learn. Thread cont. ⬇️
Prayer walk taking place in the city of KINGSTREE!! Your thoughts and more importantly your prayer of support is much needed and appreciated 🙏❤️
Stop the violence!!
Some people say "Don't train High School Kids like Pros." That always confused me. Because normally I am "Training Pros like High School Kids." My point? K.I.S.S. Do the simple things right and be prepared for anything "advanced trainers" throw at you.