Kennett T&F/XC

[Kennett T&F/XC @khsTF]

Karsten and Ellie led the Blue Demons at the Sallies Invitational today. Karsten finished 14th, and Ellie finished 18th. Everyone ran well. ChesMont Champs are up next!

[Kennett T&F/XC @khsTF]

Perfect deadlifts = strong runners!

[Kennett T&F/XC @khsTF]

XC girls cheer before they start their race at Oxford. Both boys and girls ran well today!

[Kennett T&F/XC @khsTF]

Ellie with a 10th place finish!!! 🔥🔥🔥

[Kennett T&F/XC @khsTF]

Thank you KCSD for allowing us to practice tonight with the heat and everything going on in our community.

[Kennett T&F/XC @khsTF]

Great work today at the Henderson Relays but our young team. Medal winners in the JV races were Ellie Harper, Josh Poulton , and Colin Kipp. The JVB Boys team was 4th overall. Also nice job by Karsten Bardenhagen and Quin Williams in the Varsity Race.

[Low Stick Podcast @LowStickPodcast]

@RunningWildwood @jrichardsNORTH @CoachDistance @LHSTFXC @IversonDan @LZGTF1

[Monmouth Track & Field / Cross Country @monmouthtfxc]

☮️, ♥️, and cross country schedule releases.

#FlyHawks

[Monmouth Hawks @MonmouthHawks]

We're all in 🌊🌊

Looking forward to the same elite competition in the Coastal Athletic Association!

#FlyHawks

[Kennett High School @KCSDKHS_Sports]

Fall sports tryout dates and times are in the link below. Head coach contact information is also listed.
https://t.co/re6zMJNbPk

[Kennett High School @KCSDKHS_Sports]

Participation fees for fall sports will now be collected electronically. Please see the link below to pay the fee.

https://t.co/F8GZBiOdiC

[Kennett High School @KCSDKHS_Sports]

Fall sports are right around the corner. Make sure you are submitting all the completed sports physicals to the Form Releaf portal. Please see the link below for more information.
https://t.co/S3Mry0l2Y5

[Kennett T&F/XC @khsTF]

https://t.co/kaZjj7ZcCC

[Monmouth Track & Field / Cross Country @monmouthtfxc]

A new crew of 𝟑𝟓 is joining the Blue & White!

Read about the 2023-24 TF/XC recruiting class using the links below ⬇️

🔹 Men (16): https://t.co/J3w2B2ax13
🔹 Women (19): https://t.co/YdUM1nbOhU

#FlyHawks

[Kennett T&F/XC @khsTF]

Congratulations to Xavier McGreal for being named to the 1st Team - All Area Track & Field !!!

[Kennett T&F/XC @khsTF]

Congratulations to Kirstin Hoffman (1st Team), Ella Burnham (2nd Team), Sara Frey (Honorable Mention) and Elyssa Henry (Honorable Mention) all of named to the All Area T&F team (Southeastern Pa) Great Work Ladies !!!

[Jay Johnson @coachjayjohnson]

College Athletes:

This summer, there is going to be two types of mileage you can run...

- Survive Mileage
- Thrive Mileage

How will you know which is which?

Which one will you choose?

A smart 6 weeks from the end of June to official practice in August is crucial.

[MileSplit Pennsylvania @PennTrackXC]

Not to be overshadowed - Natalie McLean delivered a PA #8 All-Time 5000m last night. Ellie Keefer wasn't too far behind her.

https://t.co/uwXTYmLcfr

[Keith Allen @coachkeithallen]

Why is training with your teammates in the summer important?
I'll give you this analogy...

[Coaching Distance @CoachDistance]

He broke all of the “800m rules” and absolutely dominated everyone.