Fasting & low Carbs Diets are not made for Muscle Building . We need to fuel to Maximize performance in a gym & also for Muscle Building Process.
#nofasting#nolowcarb#musclebuild#3amthoughts
Every Food is healthy. Your eating habits are not healthy to any particular food. Adopt good eating pattern always add protein or fiber to your meal to achieve good satiety levels. Eat what you need.
#Eatinghabits#3amthoughts
Every Food is healthy. Your eating habits are not healthy to any particular food. Always check what you get from food only calories or good balance of macros & micros.
#Eatinghabits#3amthoughts
If you eat some sweets, pakoras
or any food that you love in any festival. Don't feel guilty at all. fitness is part of our life not a fitness Is a life.Don't Be overly restrictive or too flexible. Enjoy
your food & spread happiness.
#Diwali2020#3amthoughts
If you eat some sweets, pakoras
or any food that you love in any festival. Don't feel guilty at all. fitness is part of our life not a fitness Is a life. Don't Be overly restrictive or too flexible.
#Diwali2020#3amthoughts
Eating fruit is good. But if you consume most of calories from fruit or on a fruit diet than it's not good for you. You compromise the calories of other MACRONUTRIENTS.
#detoxdiet#3amthoughts
Eating fruit is good. But if you consume most of calories from fruit or on a fruit diet than it's not good for you. You compromise the calories of other macronutrients.
Moderation is the key not too restrictive or too flexible.
#detoxdiet#3amthoughts
If you lose 5 kg or even more in just few weeks of your journey.
Its just water weight you loss. So
be in patience after this. Real journey start after this.
#weightlosstips#3amthoughts
➡️ Fruits are very good source of Micronutrients & Antioxidants.
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➡️ But you need to eat in moderation. Don't eat too much fruits or rely on fruit diet or detox diet.
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➡️ Eat variety of fruits. Eat fruits in… https://t.co/lbvnrFcq9G
Complex crabs or Simple crabs are both Healthy for us. It's depends on how we Consume it. So simple carbs are not our Enemy. some Health & Wellness Coaches spread this Bullshit. So stop worrying about it.
#fakelifeproducts#3amthoughts
➡️ MAJOR 3 mistakes you all of you doing when you start BULKING.
▫️EAT TOO MUCH OR EAT ANYTHING
▫️NEVER TRACK YOUR CALORIES OR FOOD PORTIONS.
▫️YOU DON'T STICK TO ONE DIET CHAT OR WORKOUT SCHEDULE.
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Thanku so… https://t.co/FvQCDBCr7a
➡️ You can enjoy empty calorie foods now and then in small amounts. The key is to eat them less often and in less amounts.
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➡️ ❌These foods do nothing to help athletic performance
❌These foods only lead to fat… https://t.co/oPLLfhU5c1