I saw a post on Tumblr that said, “The idealized future version of myself cannot exist without my current self being the catalyst for change and doing hard things,” and it stuck with me.
Laughter is anti-inflammatory. Crying is regulating. Hugging is immunoprotective. Singing is vagal toning. Dancing is neurogenic.
Joy is a biological necessity.
Uncommon advice: If you don't know what to pursue in life right now. Pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself.
Kenapa fast learner cepat lupa?
Ternyata ini penjelasan ilmiah sederhananya
Fast learner punya kemampuan untuk menyerap informasi baru dgn cepat, yang memungkinkan mereka untuk beradaptasi dengan baik dalam berbagai situasi.
Tp, ada sisi lain yang perlu diperhatikan: kecenderungan untuk mudah lupa.
Knp?
Pertama, otak kita memproses informasi dalam tiga tahap: encoding, storage, dan retrieval.
Fast learner sering kali fokus pada tahap encoding, yaitu menyerap informasi baru.
Tapi, ketika informasi tsb ga diproses lebih lanjut ke tahap storage (penyimpanan), akan sulit untuk mengaksesnya kembali (retrieval).
Selain itu jg bisa disebabkan overload informasi. Fast learner sering terpapar banyak informasi dalam waktu singkat.
Ketika otak terlalu banyak menerima informasi, detail2 kecil cenderung terabaikan dan ga tersimpan dgn baik dalam memori jangka panjang.
Terus gmn caranya agar fast learner ga cepet lupa?
The biggest skill you can develop is the ability to reset fast.
Bad conversation? Move on.
Bad day? Start fresh tomorrow.
Missed workout? Hit it the next day.
Poor decision? Learn and adjust.
You can't control what happens to you, but you control how long you let it affect you.
every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
that’s neuroplasticity in real time.