the girls are starting to get it. setting boundaries isn’t selfish. taking time off to rest isn’t weak. pampering ourselves is becoming a lifestyle choice again. idk I’m proud of the girls. we’re choosing us and becoming whole.
Growing, healing, evolving, living. Taking mental breaks. Walks in the park. Choosing me. Drinking water. Getting closer to the life I’ve always dreamed of.
Idk who needs to hear this but before & during your period:
Eat bananas. The potassium helps reduce cramping.
Drink a cup of raspberry leaf tea everyday starting about 4-5 days before your period is expected to come.
No red meat a week before and during.
1. Drinking water before eating in the morning.
2. Reading at least 10 pages a day.
3. Spending 10 mins reading my Bible.
4. Working out or doing something active if my body needs rest, like walking my dog.
It’s day 44/75. Not perfect everyday but making progress 💪🏾
Want to sleep 8 hours?
Follow these 9 tips before bed:
1. Take a hot shower
2. Optimize your room
3. Use light effectively
4. Cool your temperature
5. Limit caffeine use
6. Don't eat before bed
7. Create a ritual
8. Avoid intense exercise
9. Find your right time to wake up