kian helm

TALISKER WHISKY ATLANTIC CHALLENGE 2019 - 37 days 13 hours 53 minutes 🌊🚣🏼‍♀️🌎Youngest person to complete the race in a team and the fastest teenager

[Preston North End FC @pnefc]

Oh sorry, we thought it was a knock-out competition? 🤷‍♂️

#pnefc

[Duke of Lancaster's @LANCS_REGT]

3 Pl, Anzio Coy, 1LANCS, are conducting Ski Foundation 1 training in Val D’Isere, France. The steep learning curve & precarious slopes provide an excellent opportunity to build confidence & test courage in a new environment.
#LionsOfEngland #ArmyConfidence @The_Black_Rats

[Scott ⚜️🇬🇧🇲🇺 @Kingoboy666]

All Kingsmen past and present have a good Ladysmith Day ⚜🍻
Nec Aspera Terrent
#lionsofengland #Kingos #infantry @LANCS_REGT

[ITC CATTERICK F.C @catterick_c]

That’s ITC through to the infantry cup semi final 2-1 winners against 1 RGR, goals from Sgt Rickwood 1 @2_mercian_Arma3 Cpl Yates @CO1RIRISH . @armycoschinf @Infantry_FC @ArmyFA_Chairman @Armyfa1888 @UKNorthFootbal1

[kian helm @kianhelm3]

@ABFbarney Hmm , get a 37 days worth of Atlantic sun tan 😉 and having a good set of teeth and brushing twice a day + floss 👊🏽 kians top tips haha , guys this didn’t happen during the row it was once every 2-3 days if that 😂🙈

[Footy Accumulators @FootyAccums]

Looks like Tyson Fury is enjoying the victory in Vegas tonight 😂😂😂

[Rich Hall @hallvista]

We were amazed at the speed at which barnacles grew on the bottom of a moving boat in rough conditions. This was day 10. Clearing them off was an experience! #twac2019 @ACampaigns @CO_AFC @winklepicker133 @kianhelm3 @m2m2UK @MorsonGroup @RSS_Infr @ArmySportsLTRY @armyengagement

[Boxing on TNT Sports @boxingontnt]

Tyson Fury spotted Deontay Wilder watching the same weigh-ins feed as him and mocked him 😂 #WilderFury2

[Ethan Walker @Ethanwalker_7]

You win some you lose some but couldn’t fault the players. so immensely proud of the team and how far we have come! The fans were incredible also thank you all for coming. 💙

[Preston North End Community and Education Trust @pnecommunity]

🎥 The #PNECET Soccer School and Activity Zone is keeping plenty of children occupied and smiling this half term... 😆

At just £12 a day, running from 9am until 4pm each day this week, why not join us? 🤍

For bookings, contact:

📞 01772 693309
📩 [email protected]

#pnefc

[Football 41 @footballforty1_]

“To get into the Premier League is my main aim. I want to be a player young lads look up to. I want to be an inspiration to young players. It's not an easy task to get promoted but we are working really hard.”

Josh Harrop.

[Sport on Sporting Life @SLSport_]

⚪️ Preston's first ever league double over local rivals Wigan since 92-93 and keeps them in promotion mix!

@pnefc | #pnefc

[DW @DylnWrd]

Best pub in Hull😂

[lauren @nffc_lauren]

retweet if you can see your team

[666 @matts_allen]

Kian Helm representing Preston, cha

[Rich Hall @hallvista]

Kingsman Helm Completes Atlantic Rowing Challenge - News - Preston North End.

⁦@armyengagement⁩ ⁦⁦@ComdITG⁩ @HqItg⁩ ⁦@hq_recruiting⁩ ⁦@CapitaPlc⁩ ⁦@CathPossamai⁩ ⁦@CO_AFC⁩ @ArmyComdtRMAS⁩ ⁦@UrchTyrone⁩ https://t.co/YRVhs4GYDk