#KSFL#realpeoplerealresults there are no easy fixes to get you where you want to be in life or with your body. Hard work and a healthy balance life style will get you the results you want. #ksfl_maria new programme starts after Easter
#bodypump @ derrness gymnastics 6.00pm - for toning, strengthening, shaping and improving your overall fitness and wellbeing - if that’s not you then come and try #stepitup - step@based cardio workout - you can burn upto 800 per hour 🏃🏼♂️🏋️♂️
*** NEW YEAR, NEW YOU? Kickstart is here to Help ***
At this time of year many people become very reflective on life. Looking at what they want out of it & changes they would like to… https://t.co/CCgaHhnkJi
Festive and fabulous - 6 week programme - Suzanne lost 16lbs - amazing results - want to join - register now for our next programme starting on January 7th 2019 - https://t.co/RDBNS4m68M
This Susan - 5 weeks = 14 lbs and 13.1 inch loss - it’s not to late to sign up for the next round @kick_maria#realpeoplerealresults @ Deerness Gymnastics Academy https://t.co/fvemNNaCF9
@kick_maria#sparkle @ your Christmas party don’t miss this amazing opportunity to shine at your Christmas party - before and after pics, weekly weigh in, shopping list. Recipes. Group… https://t.co/lyGW398Eld
#Christmasdress#dontpanic we are here to help-
It’s your time to shimmer and shine.
For more details visit FB @kick_maria @ Deerness Gymnastics Academy https://t.co/7nQ6F1puCy
#shareifyoucare#cancerreaearch come and support us for@this amazing night of fun and fundraising. Fancy dress competition and lots of prizes to be won - @ Deerness Gymnastics Academy https://t.co/KT2hNOqheQ
#haloween deernessgymnasticsacademy Tuesday 30th October @ 6.30pm £3 entry for adults and £1 for kids . Spaces are limited so book and reserve your ticket now. Food, raffle, tombola. Fancy… https://t.co/21zTFpO10J
#body pump launch #deernessgymnasticsacademy#fitfriday 5.45pm - spaces are limited so please book on fb thread @ Deerness Gymnastics Academy https://t.co/zEkVQBB586