Lisa Strugnell

I am extremely passionate about health and fitness. I love my job as a Fitness Instructor and Personal Trainer. I find it very rewarding helping people.

[Lisa Strugnell @kickarselisa]

They shall grow not old, as we that are left grow old,
Age shall not weary them, nor the years condemn.

At the going down of the sun, and in the morning, we will remember them.

#LestWeForget #ArmisticeDay

[Lisa Strugnell @kickarselisa]

Come to spin every Tuesday at 6.15am and 9.30am @CardiffIntPool 💪🚴‍♀️ #Ijustwanttomakeyousweat #spinlover

[Lisa Strugnell @kickarselisa]

I have had real trouble with my fitbit
versa 2 not syncing since I got up 4am. I have turned the
Bluetooth on /off. Logged out of
the Fitbit app and then in,
still not syncing
I have unpaired my fitbit and tried to add the device and still not working @FitbitUK @FitbitSupport

[Lisa Strugnell @kickarselisa]

@virginmedia Ok thank you. I will do @virginmedia

[Lisa Strugnell @kickarselisa]

We have had no wifi for over 12 and a half hours!! When is this going to be resolved @virginmedia

[Lisa Strugnell @kickarselisa]

@virginmedia Hi ....it's the Internet too. This is the message comes up when you do the service check. There are no lights flashing on the hub. There is just an amber light on @virginmedia

[Lisa Strugnell @kickarselisa]

Come to spin on a Monday at 6.15am and Tuesday at 9.30am @CardiffIntPool . A great way to start the week and a good HITT workout 😉💪 #beastmode #spinforthewin

[Lisa Strugnell @kickarselisa]

Come along to my spin class on a Monday at 6.15am and Tuesday at 9.30am @CardiffIntPool ......a great workout #spinqueen #beastmode 😊💪

[Cardiff Life @CardiffLifeMag]

Penarth Pier 🌊

📸: gfp_photography

#penarth #penarthpier

[Lisa Strugnell @kickarselisa]

Happy Birthday @Red_Beff! I hope you have a lovely day and enjoy celebrating 🍾 🎈 🎁 🎂 🥂🥳😘! Thank you always being there and being such a great best friend ❤️ 🥰😍😘xxxx

[ferrari silvia @AlteaFerrari]

Let's go on holiday😀
💕🐾🍉😘

[Lisa Strugnell @kickarselisa]

So true 💯 😊 💪 #lifestylechange

[Lisa Strugnell @kickarselisa]

So true 💯 😊......what is your favourite exercise 😄 💪?

[Cardiff Life @CardiffLifeMag]

Penarth: Worth the early alarm 🌞

📸: tomaesh

[Cardiff Life @CardiffLifeMag]

Calm at Roath Park

📸: tomaesh

#cardifflife

[CoutureAndRoyals @CoutureRoyals]

#NEW The Duchess of Cambridge is wearing Princess Diana’s sapphire and diamond earrings today at the Trooping The Colour 😍

#PlatinumJubilee