Practice the first 60 sec of your presentation. Then do it again. And again
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For most, the start of the speech is the scariest part. Once you get into your groove, your confidence grows and you begin to feel more comfortable
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#kickhealth#publicspeakingtips#presentationday
Ask yourself: "Why am I nervous?"
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Describing what you're feeling can help you prevent nerves from spinning out of control. You may even realize that your anxiousness is outweighing what's really happening in front of you
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#kickhealth#publicspeakingtips#publicspeaking101
A morning routine is important for everyone - but it doesn't have to look the same for everyone
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Use the ideas on this list as a jumping-off point to build your personalized morning routine
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#kickhealth#morningroutine#sleeptips
📣 Your body sends you plenty of signals when it doesn't get the rest it needs 📣
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Check out these physical signs of sleep deprivation you shouldn't ignore
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#kickhealth#insomnia#insomniasucks#getmoresleep