nez

i tweet about everything

[nez @kidnezzar]

Beloved Knicks mutuals please go follow my account @nezyaps

I plan to make it my main account and been mostly tweeting about the Knicks either way recently.

I look like a bandwagon and need the fam to back me up, lol. Retweets appreciated. Following all yall back. Love.

[nez @nezyaps]

If you want to get fit, bookmark this post- this is absolutely the best workout plan I’ve come across. You only need one dumbbell. I have searched through and done hundreds of workouts. This one reigns supreme. I’ll share why, below.

Quick and Thorough:
This is a 30 minute workout. It targets every area of your body without complicating things. You can do this daily. No excuse, fit it into your daily routine. A small explanation for every exercise is shortly detailed before each set.

Effective Intensity:
This workout keeps the pressure on. You will not be able to keep up the first time you do it. You will have to pause at certain points throughout the video. For as long as you continue to complete your sets, you will slowly begin to keep up with the pace of the workout. Your fitness levels will gradually increase, and you will quickly see results the harder you push to keep up.

Getting in Shape:
For any workout plan the goal should be to achieve a level of fitness before worrying about the cosmetic benefits. This workout quickly tackles both. The moment you start keeping up with the pace of the workout, you’ve already become fit, and no doubt you will be looking and feeling better, fast.

Convenience:
You only need one dumbbell. The workout is fast, the steps are easy to remember, you can easily do this at home or at the gym.

Overall this is a perfect workout to achieve fitness and a tighter body without having to commit to going to the gym and/or taking too much time out of your schedule. It is a thorough and intense routine. Simply focusing on increasing your fitness levels to get through the workout without any pauses should make this an easy challenge. Once you’ve achieved that, you would have already gone through a full body transformation.

I’ve been doing this workout on/off for the past 3 years. Any time I find myself becoming lazy or losing fitness, I default back to it. Will post results below.

All retweets appreciated, I truly do believe this is among the best routines out there. Go follow @alexcrockford, he’s got many more videos outside of this one. If this one does not suit your goals, there are plenty more to look through.

Blessings.

https://t.co/ctFTDYKAKJ

[nez @kidnezzar]

odyssey, Trojan, typeshit typeshit

https://t.co/ofe4bWp2LX

[nez @nezyaps]

In about two decades Knicks fans will talk about this sacred artifact like it’s the Rosetta Stone

[nez @kidnezzar]

@My_Nigma why don’t you onboard some bitches

[nez @kidnezzar]

@My_Nigma Nigma where’s your wife nigga you’re 40

[nez @kidnezzar]

@My_Nigma Nigga you HAVE to find a woman. It’s imperative at this point.

[nez @kidnezzar]

@My_Nigma Only a completely bitchmade ass lonely piece of shit dude who doesn’t have a woman would sit here dedicating his days to hating on people who never had anything bad to say about them.

You are a massive pussy, Nigma. You always will be.

[nez @kidnezzar]

@My_Nigma @Jaz100x

[nez @kidnezzar]

@Jaz100x @My_Nigma He was 100% sucking his dick the same way he was sucking my dick but is way too much of a pussy to actually DM someone and have a conversation before publicly shitting on them.

Kik still cool and always been cool. He never had anything bad to say about Nigma.

[nez @nezyaps]

Unfortunate to see @My_Nigma now hating on @kikcharts after glazing him for over a year.

This nigga is 40, btw. Completely unhappy in life and dedicating real time to this, lol.

Has no motion. Got kicked from every chat. Nobody fucks with him. Now trying his best to find relevance.

This washed ass bum got his MindGains badge taken away and been on a crashout since. Never once responded to me thoroughly bombing on his bitch ass and now picking on a dude who logs on to post chart setups for the love of the game, trying to help others make money in doing so. Just a big lonely sad piece of shit somewhere in Australia with only a cat to fuck and absolutely no bitches. Taking his sexual frustrations out on niggas online because he ain’t got shit else to live for.

You’re a giant pussy, Nigma. You wouldn’t dare show your face online. You know that as a teacher your whole career would get fucking fried with the amount of times you’ve freely said the hard R. Now you want to censor yourself after I called you out on it. Completely bitchmade.

Find purpose, find God, and heal.

Now back to regularly scheduled programming.

[nez @nezyaps]

Knicks fam do you know if the NBA Store has those bedazzled champion shirts? My mom’s in the city and being that I live 8000 miles away now I’m having her pull up to cop me some gear.

This is about the only thing I want, my wife pre-ordered the hat for me right after they won.

[nez @nezyaps]

Had this to say after Game 1 of the ECF.

Jumped into a Cavs spaces and shared my condolences. The Knicks had just gone through that pain a year earlier against the Indiana Pacers.

Experience matters!

[nez @nezyaps]

Yo, Joe Budden was BOMBIN on Victor Wembanyama 😭

[nez @nezyaps]

KAT x Jose single handedly ending programmed passive aggression between Dominicans and Puerto Ricans

[nez @nezyaps]

Aye @IQfor3 run that Huk tape 🫰

[nez @nezyaps]

Neat tidbit from Knicks vs Spurs, NBA Finals Game 4;

At 3:40 of the 2nd Quarter,

Brunson brings the ball up the court, Sochan sets a screen on Vassell and Wemby has to help. Brunson sees the action and takes the shot in front of Wemby. Sochan has a free path to the hoop and almost gets a hand on the miss.

This is eerily similar to the Hand of OG that completed that legendary comeback. You can almost certainly now make the case that Jalen Brunson was taking that shot because of Wemby having to guard outside the paint. So Brunson would have seen this exact scenario play out in this very game.

Can’t stop watching these games and thought this was worth noting.

[nez @nezyaps]

Brock Aller somewhere like this rn

[nez @kidnezzar]

@danielsolomon35 @nezyaps @Archie_Luigi @clowofficial @saspurstalk21 @samborghiniz @JetsLifePodcast @TheFinalQuan He couldn’t take it.

This is what makes sports so great. The passion.

It be like that!

[nez @nezyaps]

One of the things that’s gotten lost in this Knicks Championship discourse is how far ahead Karl-Anthony Towns is over Embiid on the All-Time list.

Like it’s not even close.