I was teaching a 3rd grade class today and felt a bit disconnected - mind body
so while they were happily sculpting
I did a downward dog yoga pose and I heard a student ask another student -... https://t.co/lMY4c95ZHv
This is a special day. When I was 15 my dad quit drinking and this is his AA anniversary. He chose in on this day so many years ago
That changed the trajectory of our family.
His choice still... https://t.co/SimzDsPRPi
I was having a conversation about New Years resolutions.
I shared for me it’s a designated reflection time
To se what worked this past year - what didn’t , how did I set... https://t.co/BTus4znqc0
Kids class CAnCELLED this morning dec 28th 2019 due to ice
Stay home
Be safe
Do cat cow and savasana with your home tribe and we will let you know the reschedule date https://t.co/9pbD30uyyJ
I woke with rage in my body. As I walked fownstairs for coffee I saw my brain trying to create a story to plant my anger-
Then grace whispered in my ear “ you are 💯 % responsible for your... https://t.co/KWaSVk8nsp
Moment to moment choice.
And there are whole days of moments I forget that... responding instead to what ever my brain is battling against ie. Time, traffic, overwhelm etc..
Practices of... https://t.co/2faQbSMgY4