Kiki Walker

Health Coach/Personal Trainer

[Kiki Walker @KikiWellness]

@VigilantFox I’m just

[Kiki Walker @KikiWellness]

@drmarkhyman Walk/move, meditate

[Jeanette Bronée | Author | Mental Health Advocate @JeanetteBronee]

We need self-care education is schools so that we learn how to understand what it means to be human and navigate life and it’s uncertainties. We need self-care training for leaders so they know how to lead themselves and their people in a way that supports thriving. #mentalhealth

[Mark Hyman, M.D. @drmarkhyman]

Did you know that eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more?

[Kiki Walker @KikiWellness]

@ShailiniG @legallyoverit Congrats! This is fantastic!

[Frank Lipman MD @DrFrankLipman]

To feed your mitochondria (the miniature power plants in your cells), don’t eat crap — particularly the stuff that spikes blood sugar. Rather, look for foods packed with vitamins, phytonutrients and antioxidants.

[Joan Ifland @JoanIfland]

Genetics does not explain why the overweight/obesity rate went from 45% to 70% in 20 years in the US. The tobacco industry applying their addiction business model to processed foods when they took over Kraft, Nabisco, and General Foods in the mid-1980's is a better fit.

[Life Extension @LifeExtension]

Did you know the red pigment in some red #fruits and #vegetables 🍅 can help prevent oxidative stress? Read on to learn the surprising benefits of #lycopene. #health

[Elie Jarrouge, MD @ElieJarrougeMD]

If you get hypoglycemia (low glucose level) within a few hours of eating a meal, you have hyperinsulinemia and even insulin resistance. You’re on your way to develop type 2 diabetes. And if you were wondering, eating sugar/carbs to keep it “stable” is THE WORST thing you can do.

[Frank Lipman MD @DrFrankLipman]

The stress overload of modern life can have a massive impact on our health, so what to do? Breathing techniques and mindfulness skills are extraordinarily effective and healthful paths for both immediate and longer-term relief.

[Mark Hyman, M.D. @drmarkhyman]

Most of us don't connect our behaviors and choices with how we feel every day. We don't connect what we eat, how much we rest and sleep, how much we exercise, and how much time we make for connecting with friends and community with how we feel every day.

[jywalker @jywalker12]

La cripto-música al rescate https://t.co/mYSo7PrlGK

[Mark Hyman, M.D. @drmarkhyman]

The one change that makes the fastest and most significant impact on my patients’ health is limiting or removing refined sugars.

[S T E A ©️©️AND IRON 🥩🥓🧀🥚🍖 @SteakAndIron]

A $2 snickers bar weighs 1.8 ounces. That's $17.78 a pound. How much is ribeye in your area?

[Frank Lipman MD @DrFrankLipman]

Via @DrAseemMalhotra High blood glucose ( even in non diabetics) driven by high glycemic index carbs is a risk factor for #COVIDー19 mortality.
Krispy Kreme is offering FREE doughnuts for people getting the vaccine. You really couldn’t make it up
https://t.co/1RtRL0pUeK

[Kiki Walker @KikiWellness]

@GeorgiaEdeMD This is a powerful story and true for so many. Hopefully the awareness is growing and more and more will understand the value of healthy lifestyle changes.

[Kiki Walker @KikiWellness]

@

[Kiki Walker @KikiWellness]

Just posted a photo https://t.co/82eMDvie09

[Mark Hyman, M.D. @drmarkhyman]

One hundred years ago we didn’t need a label to tell us that our food was local, organic, and grass-fed; all food was whole, real, unadulterated, traditional food.

[AHealthBlog @AHealthBlog]

When you notice yourself starting to get bothered by a situation, it's important to try and clear your mind. If you're able to go somewhere quiet in nature, even better!

https://t.co/Mjk9xpWgH3