according to psychology, the biggest problem for overthinkers is when they get too attached to someone their entire mood depends on how other person responds to them. they are so attuned to other people's emotions that they can notice the slightest change in someone's behavior
Normalize not reaching out to someone who hasn't replied to a text or returned a call in hours or days. They know they haven't spoken to you, and it's because they don't want to.
Having people that love you is one thing. But having people who still love you when you’re a burden, still love you when things are a mess, still love you when you are in the wrong… those are YOUR people. To truly be loved is to still be loved when it’s inconvenient to love you.