Ken Armstrong

Husband #Cyclist #Walker #dogperson #BusinessAnalyst 240lbs Lost #lowcarb From #Essex Living in #Killorglin #Kerry #jazz #funk @londonirishARFC @titans @qpr

[Ken Armstrong @KillorglinKen]

13 years sober today- Oh, and did I mention 225lbs lighter? I came for the empty calories and stayed for the serenity of mind..

[Ken Armstrong @KillorglinKen]

@SkySportsNews Good for him. Completely the right decision. I’m not a Hammers fan, but he does hold much affection amongst their supporters.

[Ken Armstrong @KillorglinKen]

@FITNESS__WINS Is this the bloke that walks for 49% of his kilometers.. I'm 60 years old and I walk for 100% of my kilometers (over 300k a month) Am I the GOAT?

[SOOP @SOOPLLC]

@KillorglinKen That’s a great two-part routine! It makes perfect sense to separate the thinking and brainstorming phase from the focused execution phase

[Ken Armstrong @KillorglinKen]

@joehas I also wasn’t aware until after the game that every goal Argentina had scored in this World Cup came after 75 minutes. That piece of intel probably should have influenced the plan

[Ken Armstrong @KillorglinKen]

@joehas Being generous, I think you call it street wise of Argentina. It wasn’t the reason England lost. The plan had worked in the previous 2 games, but Norway and Mexico aren’t Argentina. I’m sure we’ve all made calls that looked like a good idea at the time. Blame is not a good look

[Ken Armstrong @KillorglinKen]

@joehas Every SME has a plan and a mitigation strategy, yes?

[Ken Armstrong @KillorglinKen]

All I ask this evening is that England don't leave anything behind them. Give it all.
If we lose, I'd prefer we lose fighting.
#ENGARG

[Ken Armstrong @KillorglinKen]

@SirHenryPenfold @BBCSport Likely'' is doing a lot of heavy lifting there..

[Ken Armstrong @KillorglinKen]

@dafuchuancun089 @DietHeartNews @MarioNawfal Ok, the real easy answer is to ask you to look back at your recent history. 80 years ago you’d have fought or be shot. Some things don’t change.

[Ken Armstrong @KillorglinKen]

@tradewithlux @DietHeartNews @MarioNawfal Eh? They can have concerts but not elections? Wow! I can see a world where Taylor Swift plays a gig and saves the day!

[Ken Armstrong @KillorglinKen]

Spain have been the better side. They strangled France from the ‘off’. I just wish they were more likeable. We’ve seen nothing but usual falling down like a sack of spuds and rolling around the floor.. #spainvsfrance #FravsEsp

[Ken Armstrong @KillorglinKen]

@lowcarbGP Completely agree @lowcarbGP - Muscle loss is a disaster. My body composition scale (best purchase ever) tells me I have roughly 70kg of muscle mass. So, knowing that, makes me aware that trying to get to even 90 kg might be counterproductive. I have settled on 100kg as my target

[Ken Armstrong @KillorglinKen]

https://t.co/MS6fyKoBVY

[Ken Armstrong @KillorglinKen]

Mayo await in the All-Ireland final in a fortnight. Up Kerry!

[Kerry GAA @Kerry_Official]

🏐 Full-Time in Páirc an Chrócaigh in the 2026 Ireland All-Ireland Senior Football Championship Semi-Final.

#WeAreKerry #CiarraíAbú

[Ken Armstrong @KillorglinKen]

@sophiegrenham I usually watch the tennis but I’m rather distracted by Dublin v Kerry. If I don’t watch, I’ll get FOMO at the office coffee machine tomorrow. It’s obligatory to watch in Kerry!

[Ken Armstrong @KillorglinKen]

We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed;
2 Corinthians Ch 4 v8-9

[Ken Armstrong @KillorglinKen]

@juneslater17 Meet June, she running scared that darling Nigel gets beaten by a bloke with a bin on his head!

[Ken Armstrong @KillorglinKen]

@Peterfgraham @PoliticoTeacher I just watched a brilliant interview with Binface on Andrew Marr. Hilarious!