Kilomodo

Workout and performance tracking for the functional fitness community.

[Kilomodo @kilomodo]

Account dashboards for trainer and gym subscriptions just dropped!

What does your programming look like? 🤔

Visit https://t.co/DzdqSiPnmT…

[Kilomodo @kilomodo]

Bring it on 2020!! . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #2020 #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #prs #boxowner #lifting #gymnastics #goals #happynewyear #jus…

[Kilomodo @kilomodo]

From our family to yours, Merry Christmas. ❤️ Now please pass the egg nog. . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #hwpo #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #eggn…

[Kilomodo @kilomodo]

Own the day. . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #balls #sugarfree #personaltraineronline #owntheday #powersnatch #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #nopath #boxowner #lifting #gymnastics #goals #gains #olympiclifting #coachin…

[Kilomodo @kilomodo]

From our family to yours, Happy Thanksgiving. Now, get out there and get your wobble in before you gobble!! 🦃 . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #hwpo #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #thanksgiving #personaltrain…

[Kilomodo @kilomodo]

Honoring all veteran's past and present. May your mind be rich with memories of the good times, and your heart warmed by love for your fellow brothers and sisters in arms. Get some! 🍻

[Kilomodo @kilomodo]

One rep max lifts help set you up for success by giving you a starting point to base off of. Whether you are coming in the gym for the first time, coming back from an injury, or just need a new set of numbers to work off of. One rep max days help build that base number to bu…

[Kilomodo @kilomodo]

It's Friday. Get up. Get moving. Kick ass. . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #boxowner #lifting #gymnastics #goals #ga…

[Kilomodo @kilomodo]

Always moving forward. . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #mondaymotivation #alwaysforward #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #prs #boxowner #lifting #gymnastics #goal…

[Kilomodo @kilomodo]

Never forget.

[Kilomodo @kilomodo]

Repost of a repost from one of our family #community gyms @crossfitstrengthhaven - It's gold, it's true, it's challenging, and it's a model worth following.
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1- show up
2- master the basics
3- execute the basics consistently every single time
4- THEN put on the weight, go …

[Kilomodo @kilomodo]

Hey you! Yes, you! It is friday!! Have you fitnessed today? Don’t let the weekend start without finishing the week strong. . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #hwpo #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltraine…

[Kilomodo @kilomodo]

🚨 ATTENTION 🚨 Starting tomorrow!
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Reposted from @cronusfit - Great news for you athletes looking to start up a cycle of Ranger School specific prep - starting on Monday (19Aug), the Ranger School Program starts on @kilomodo app.
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Simply download the app, search for Cronus…

[Kilomodo @kilomodo]

The difference between 🥇and 🥈 is upstairs 🧠 #mindset #noholes #consistency #earned #lifttheexperience #kilomodo

[Kilomodo @kilomodo]

Thank you @phillip_trujillo .
Now if we could only get doggos to track their fitness. Then the circle would be complete. Seriously tho, eat whole foods and then consider adding in the exercise. Exercise is not a ticket ride the eat processed garbage train.
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#AbsAreMadeInThe…

[Kilomodo @kilomodo]

Easy Karen, there is an app for that.
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#WeveOnlyBeenDoingThisForYearsNow #Your1RMHasBeenTheSameForThePastThreeYears #KarenYouKnowImTheManager #WeTestedThisAtTheBeginningOfTheStrengthCycle #EveryoneElseKnowsWhatYouNeverKnow #PerhapsYouShouldRowToday #LetsBeHonestYouCantReall…

[Kilomodo @kilomodo]

How would society look if we successfully instilled this sense of duty into our youth?
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#guidingprinciples #rolemodel #raisethebar #betterforall #socrates #fitness #strength #hardtokill #personalresponsibility #kilomodo #lifttheexperience

[Kilomodo @kilomodo]

"paraphrasing" this one.
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#lifttheexperience #kilomodo #goruck #getsome #paytheman #buddharucks #itsspiritual #outsidethegym #changeyoursock #vitaminM #corpmanup

[Kilomodo @kilomodo]

Jonh killed it on Tuesday what are you doing today? 🐪🐪 . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #humpday #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #cronusfit #fitnesscoach #gymowner #prs #boxowner #lifting …

[Kilomodo @kilomodo]

It's Monday! Dream big and kick ass! . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #dreambig #kickass #mondaymotivation #personaltraineronline #mtwhitney #olympicweightlifting #personaltrainerlife #fitnessbike #fitnesscoach #gymowner #prs #boxowner #lifting #…

[Kilomodo @kilomodo]

Happy 4th! . . . .

#strengthcoach #gymownerlife #livesore #groupfitness #freedom #sugarfree #personaltraineronline #olympicweightlifting #powersnatch #personaltrainerlife #independenceday #fitnesscoach #gymowner #prs #boxowner #lifting #gymnastics #fourthofjuly #gains #olym…