허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
Jamaican content creator and podcaster RushCam is making waves on the global stage after becoming the first Caribbean content creator and podcaster to collaborate with Fenty Beauty.
Founded by Barbadian global superstar Rihanna, Fenty Beauty has once again created a platform for Caribbean talent to connect with audiences around the world.
RushCam’s feature across the brand’s global platform, reaching more than 13 million followers, marks a significant moment not only for his career but for the growing influence of Caribbean creators, culture and creativity.
Tariq you thought you was gonna kick Brayden out the business AND still intern at his family company? Brayden said watch this 😂 #PowerBookII#PowerGhost
Tariq got it bad for Lauren
Diana and Effie got it bad for Tariq
Salim got it bad for Diana
Cane got it bad for Effie
Dru got it bad for his boyfam
Brayden got it bad for Keke
Saxe got it bad for Jenny
Blanca got a bad voice
BruShandria bad af
#PowerGhost