Anger can be reduced if we work to cultivate love and affection. However, we first have to come to terms with whatever benefits or disadvantages anger may bring. Primarily, anger destroys our peace of mind; loving-kindness earns us friends and eliminates the risk of being alone.
"I got so good at saying: “I’m fine” that it ended up completely disconnecting me from my anger, more importantly, from properly addressing it." I have spoken to so many women who say the same. Love this by @thepooluk's @poornabell. TY for including Rage! https://t.co/MUL8KXJYFF
I don't know how I thought he would withdraw. And then that they wouldn't do it. I don't know how I'm fucking surprised and SO MAD and so gonna throw up and so yelling at everyone in my house who never did a thing to me. I DON'T KNOW HOW.
Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.
Not only is it the case that happy people are more willing to help others, but as I generally point out, helping others is the best way to help yourself, the best way to promote your own happiness. It is you, yourself, who will receive the benefit.