@janewantstodie it hasn’t really helped me, though learning to manage my catastrophising has helped with some of the physical aspects of it, the aches and dizziness usually fade after i do a bit of stretches and take a walk, though i know that’s a bit hard, if you need anyone to talk to im here
@janewantstodie hey oomf i know what it’s like to have panic attacks basically on the daily :( it’s hard to stop the spiral, but what helped me was de-escalation before the peak of it, basically doing breathing exercises or having someone distract me — i’ve been on meds and everything but (1/2)
#shtwt
hitting beans/fascia shouldn’t be glamorized at all.
now that im recovered i have such bad nerve damage that i can no longer do precision work with my hands
I HATE how much severe SH is romanticized.