When we choose to forgive, we’re not excusing the hurt or saying it was okay — we’re choosing us. Our peace, our healing, our future. #Forgiveness is a gift we give ourselves, not the person who caused the pain.
Let go. Not for them. For you.
If you’re struggling with the lasting impacts of #grief, you don’t have to navigate this alone. Our expert team is here to support you—every step of the way. 📲800-KIK-4046 | https://t.co/i5XywAvmmg #griefsupport#griefandloss#mentalhealth#womensmentalhealth
Grief is the normal response of heartache & confusion from losing someone or something important. There's no right or wrong way to feel but it's important to find healthy ways to cope.
Learn about the grieving process & get coping tips https://t.co/I3JcqZec2G
If we’re catching you in the middle of a doomscroll, that’s okay. But while we’ve got your attention, let’s try a quick grounding exercise.
Unclench your jaw and relax your shoulders if they’re feeling tense. Take three deep breaths (in through the nose, out through the mouth).
"For a group of Miami women, mostly moms and grandmas, this one-pot meal can solve a challenge: How do you prepare easy and affordable healthy meals in a community that can be considered a food desert?" https://t.co/M0QORcT8JP #bluezones#livebetterlonger#bluezonesproject
Add this reminder to your #MentalHealthAction Day checklist – take time for yourself, and then put A.S.K. to practice with a friend.
That’s 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗸𝗲𝗲𝗽-𝗶𝗻-𝘁𝗼𝘂𝗰𝗵 💟 Learn how at https://t.co/QygNwSZYMe.
The life choices you make can affect your physical health, #MentalHealth & overall well-being. #MHAM2025
Incorporate dimensions of wellness into your life—like 🤝 social wellness—which can help better manage your condition & experience of recovery.