Alan Questel

Alan has taught thousands of people in over 20 countries on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs

[Alan Questel @kindnessdriven]

Read that again. 🖤

Kindness isn’t passive. It’s an active choice to fight back against the noise. Go disrupt someone's day with some radical goodness today.

#QuotesToLiveBy #RadicalKindness #BeTheChange

[Alan Questel @kindnessdriven]

Life throws curveballs; waiting for motivation stalls progress. Like a paper cut, it forces you to adjust. We can learn to adapt. Want resilience? Share tips in comments. #resilience #adaptability #growthmindset #JohnnyGuidry

[Alan Questel @kindnessdriven]

In a world valuing speed and sharpness, choosing kindness is radical. Each time you choose empathy, patience, or a gentle word over their opposites, you stage quiet revolt. Don't let noise harden you. Stay rebellious. ✨ #Kindness #QuietRebellion #EmpathyMatters

[Alan Questel @kindnessdriven]

Ever get hit with a work worry at the worst possible time?
Feeling overwhelmed on a plane with no resources? Same! The magic happens when you recognize it's not the right moment.
Let it go, recharge, and tackle it later. #productivity #stressmanagement #wellbeing #timemanagement

[Alan Questel @kindnessdriven]

Choosing to stay soft and empathetic in a cynical world isn't weakness. It’s a rebellion. 💪✨

#DailyMotivation #Kindness #StayRadical

[Alan Questel @kindnessdriven]

Stuck focusing on flaws that hold you back? Self-improvement often gets stalled by negativity. Let's focus on strengths and build on them—positivity fuels confidence, progress. Share your strengths! #mindset #positivity #growth #JohnnyGuidry
#selfimprovement #mindset #positivity

[Alan Questel @kindnessdriven]

Today, we pause to honor and remember the incredible individuals who made the ultimate sacrifice for our country. Their courage is the foundation of our freedom, and their legacy will never be forgotten. 🇺🇸✨ Wishing everyone a meaningful and safe Memorial Day.

#MemorialDay

[Alan Questel @kindnessdriven]

Most modern advice treats kindness like an investment—you give some, you expect a little warmth back. But real kindness isn't a business deal. Giving it to someone who didn't "earn" it isn't being a doormat; it's a deliberate, radical act of grace.

#Mindset #Philosophy

[Alan Questel @kindnessdriven]

We forget how good it feels to simply move! Years of "don't get dirty" and "stay still" messages can disconnect us from our bodies. Reclaim your joy of movement! Start by saying "I'm going to..." and move in a way that feels good.
Let's reconnect with ourselves! #bodyawareness

[Alan Questel @kindnessdriven]

A gentle reminder that human decency isn't transactional. You don't need to vibe with someone to choose grace and love them as a human. 🤍

#Maturity #DailyReflection #Kindness

[Alan Questel @kindnessdriven]

Kindness ripple effect! Leaving a bigger tip felt strange at first, but the waitress' gratitude was priceless. What will your next act of kindness be? 

#kindnessmatters #positiveimpact #gratitude #rippleeffect #makeadifference

Instagram - @nicole_ng_yuen

[Alan Questel @kindnessdriven]

Ready to level up your kindness? Check out Practice Intentional Acts of Kindness by Alan S. Questel. It’s time to move beyond "random" and start living with purpose. 🦋

#IntentionalLiving #ActsOfKindness #BookRecomendation #PositiveVibes

https://t.co/W9Zuf8zpPO

[Alan Questel @kindnessdriven]

Kindness starts with you, but the impact ripples outward. Ready to cultivate kindness in your life & career?

Follow for tips & inspiration!

#kindness #compassion #leadership

Link Tree - https://t.co/W18Belvnxm

[Alan Questel @kindnessdriven]

Today, we celebrate the women who taught us that kindness isn't just an action, but a way of seeing the world.

#MothersDay #PracticingKindness #LegacyOfLove #Compassion

[Alan Questel @kindnessdriven]

Kindness starts small! Don't get discouraged by overwhelming goals.

Choose a simple act you can achieve (hold the door, offer a compliment) and celebrate your progress. Small wins fuel motivation and build a lasting kindness habit. Follow for more tips!

#kindness #motivation

[Alan Questel @kindnessdriven]

How are you celebrating today? 💃✨

Classic flavor: Grab some chips and homemade guac.

The Refreshment: Try a spicy Paloma or a cold Agua Fresca.

The Vibe: Put on a festive playlist and enjoy the sunshine!

Wishing everyone a safe and joyful Cinco de Mayo! 🇲🇽🎊

#CincoDeMayo

[Alan Questel @kindnessdriven]

Kindness isn't just "being nice"—it’s a reality check. 🧠. We’re all struggling; some of us just do it at a higher volume. 📢

Lower the judgment. Level the playing field. 🕊️

#Kindness #Mindfulness #Perspective #Empathy

[Alan Questel @kindnessdriven]

Feeling stuck in autopilot? Our busy lives often lack the "pause" needed for self-awareness & growth. Let's explore ways to create those moments & unlock positive change. Follow for more! 

#personaldevelopment #selfawareness #growthmindset #mindfulness #wellbeing

[Alan Questel @kindnessdriven]

Words ➡️ Confidence.
Thoughts ➡️ Profoundness.
Giving ➡️ Love.

Lao Tzu’s timeless wisdom reminds us that kindness isn't just an action—it’s a mindset. Choose to be the reason someone feels confident and loved today. 🌿

#Inspiration #Kindness #GrowthMindset #Perspective

[Alan Questel @kindnessdriven]

From chronic pain to peak performance, I help people move better and feel their best! Learn more and unlock your potential! 

https://t.co/11wHbHHRJs

#movement #wellness #painmanagement #bodyconfidence #selfimprovement