Josh

coach/athlete @thundervalleycrossfit, raw,redline,and teamrsp, usaw nationals qualifier.NPGL player 4 dc brawlers. thankful 4 the support from my family,friends

[Josh @Kingj1023]

Snatch day Friday @thundervalleyXF with @thundervalleyXF bfarris5

@Be_Relentlesss… https://t.co/s8FJHz3hVZ

[Josh @Kingj1023]

~1 Corinthians 9~

Keep your head up and keep pushing forward! @RyanDungey #littlemotivation

[Josh @Kingj1023]

Well that's cool, made the front page @heraldcourier newspaper the other day!

📸: davidbhcphoto… https://t.co/bDDr2zGijh

[Josh @Kingj1023]

It's always good to make training fun whenever you don't feel like it

Probably should have… https://t.co/vyu0I7LQqy

[Josh @Kingj1023]

It's crossfitgames Open week!! It's time to see the progression in your fitness!

Are you… https://t.co/DoJiXjHRhF

[Josh @Kingj1023]

We began our relationship a friendship, which lead us to becoming best friends. I know things… https://t.co/OxSIshlztY

[Josh @Kingj1023]

Trying to get some boulder shoulders.

16min EMOM
4 tng power snatch @ 165 +
4 pHSPU (both… https://t.co/j5OyuwxGzI

[Josh @Kingj1023]

Happy Valentine's Day babe!

@jaykatecash https://t.co/AgQEdS4K9R

[Josh @Kingj1023]

Goal was to hit 8-10reps for 10mins, managed at least 7mins before shoulders gave out around… https://t.co/KAG2h0T9if

[Invictus Fitness @CFInvictus]

5 Drills That You Can Do To Love Your Hips Laterally So They Can Love You Back!

https://t.co/WuWMUOh3d7

[Josh @Kingj1023]

Way to start the week with some dead legs... here's 235lbs for a squat clean 10rm.

Had some… https://t.co/2X2xtxQvCS

[Josh @Kingj1023]

Barbell and gymnastic cycling with @thundervalleyXF and @kd_nicole001

48min emom...
First… https://t.co/OLUVIxf4PD

[Josh @Kingj1023]

I experienced something this past weekend that could've changed my life forever... and realized… https://t.co/cw0MOJ4ZYV

[Josh @Kingj1023]

@Paulbeckwith53 programming some brutal but fun metcons here lately. This kinda reminded me of… https://t.co/XNn3a1ZKwM

[Josh @Kingj1023]

For time:
5-4-3-2-1
Front squat 205lbs
pHSPU 10"

Fun sprint set with @kd_nicole001… https://t.co/ME3OmLhCkh

[Josh @Kingj1023]

Overhead % work today! Felt amazing to go 100% on lifts!

6 sets Every 90s 1 jerk @ 85-90%… https://t.co/wjx4Q7qQmv

[Josh @Kingj1023]

Happy New Year's Eve!! 🤗 started 2k16 with you, now ending and beginning 2k17 with you!… https://t.co/NIKRkrzlII

[Josh @Kingj1023]

Merry Christmas! 🎄🎅🎄

@jaykatecash https://t.co/XBKoaceB9m

[Josh @Kingj1023]

May complain a lot but love the challenges each workout gives! Keep your head up and stay moving… https://t.co/a3oUR5r1XZ

[Josh @Kingj1023]

4 tng clusters
rest 10s
15 UB CTB
Rest 2:30
X4

25 GHD sit ups
30s Amrap muscle ups
Rest… https://t.co/ZS3nkKXpW8