George

[yuna yunrie @yunriee]

How to make a memorable birth gift for your newborn child

[SnuvNestLiving @SnuvNestLiving]

Tired of wobbly wall outlets, sunken switches, and unsightly gaps around your wall plates? When electrical boxes are recessed too deep into drywalls, switches loosen and wall plates end up crooked making your home interior look unfinished.
Shop now: https://t.co/lhN9imcbyC

[ᴏʟᴜᴍɪᴅᴇ 🍂 @mideysmith]

“you only have the power to stop things, but not to create” went hard… he owned him.

[Rosetta @Primrose4mara]

Keep your eyes on the details... literally. Would you dare to wear these creepily cool nails?

[𝐟𝐥𝐨𝐫𝐞𝐧𝐜𝐞. @girlofflorence]

such a magical moment.

[Daily Fitness @DailyFitHQ]

Dear men,

Do 200 push ups everyday and see the changes in 2 week.

[A7MED @GOJO_6E]

Attack on titan summary..

[do do @often20000]

You know, having intelligent people around you is a good thing

[Suspect @Abbakr_Abbaty]

Mothers are great scientists😂

[Geta @Geta_Boshi_]

This opening raised an entire generation

[Lil @wayn_cl]

Jahkor seeks deadly vengeance against Malcolm, setting a dangerous plan in motion with Stunna and La-Trice to settle an old score. Supacell 🎬

[𝐢𝐯𝐲 ⊹ ࣪ ˖ @invis4ngel]

but no, y’all wanted to keep complaining about losing your abilities for *1 second*

[Aakash Gupta @aakashgupta]

That towel move is a real physical therapy technique called a self SNAG, and the speed of the relief tells you something most people never learn about their own neck. Muscle tissue takes weeks of loading to actually lengthen. So when stiffness vanishes in a few seconds, the muscle was never what changed.

What changed is the signal your brain was sending to it.

The small facet joints stacked down the back of your neck sit at roughly a 45 degree angle. When one of them gets irritated or stops gliding smoothly, your brain protects it by clamping down the surrounding muscles. That clamp is the stiffness you feel. The tissue underneath is usually fine, it's just being held under orders.

The towel edge hooks under one vertebra. When you pull forward and up along that 45 degree joint plane while turning your head, you glide the joint through the exact motion it was refusing, with support the whole way. Your brain gets live evidence the movement is safe and drops the clamp. Physical therapists do the same glide with their thumbs and call it a SNAG, short for sustained natural apophyseal glide. Brian Mulligan, the New Zealand physio who developed the method in the 1980s, designed the towel version specifically so patients could run it on themselves at home.

Which is why years of stretching can lose to thirty seconds with a towel. A stretch tries to overpower the brain's grip. A glide convinces it to let go.

[Pocket @islandthembo]

here comes vampire twitter starting bullshit

[Isaiah Martin @isaiahrmartin]

Destroyed that Trumper on his own show 🤣

[AJUnfiltered @watchnextdaily]

They went to his house to deliver a package but unfortunately, someone pointed a gun at his head.

[BR°kēñ🥷 @Angle__wix]

There is no bigger mistake than going to rob the wrong person 🎬🍿

[Milley Michael @MilleyMich39119]

He broke his nose because of a 300 dollar coat

[MICKY JAE @iammickyjae]

That bitch was GAGGED when that mf stood up