Time for a blank piece of paper:
1. What are your 3 goals for the day?
2. What lessons did you learn last week?
3. How will you challenge yourself today?
4. What’s your strategy to become 1% better each day?
5. Who is the person you will look at in the mirror after a month?
Thinking exercise:
- Where will you be a year from now?
- Who will you be a year from now?
- What can you change that will help you get there quicker?
- Why haven’t you started yet?
Don’t jump to extremes when working on your habits.
Cutting something out or overdoing instantly will often make you relapse soon.
If you want to use your phone less, try replacing some of the time with reading.
If you want to be in shape. Start by running for 10 minutes.
You have 68 days until 2021
It’s not too late to wake up then and see how you have changed.
1. Start a new hobby
2. Pay attention to your diet
3. Exercise more
4. Try meditation
5. Monetise your skills
You don’t have to do all of these. Try just one. And see your life change.