Jeffrey King

Physician-turned-medical reviewer after 17yrs clinical care, runner, swimmer, retro gamer, 🚦& 🎰 owner, Mensa life member,JeepWrangler❤️

[Jeffrey King @kingpin623]

Sunday afternoon post-nap run… Now I can scratch off Rhode Island on the “States I’ve Run” map, though I’ll have to be very meticulous since it’s a tiny state! And how about this decorated tree trunk? 🤩 ☘️ (And the clock, which was broken)

[Jeffrey King @kingpin623]

Warming up after a run on this 50° morning with an awesome Fall flavor combination: blueberry + pumpkin. I call it Dunkin Blumpkin 😋 🫐 🎃 ☕️ 🍂 🍁 🏃🏼‍♂️ 😝

[Jeffrey King @kingpin623]

Nothing like mid-40s to get that pace going! 🍁🍂 🏁 ⏱️ 🏃🏼‍♂️

[Jeffrey King @kingpin623]

Nothing like mid-40s to get that pace going! 🍁🍂 🏁 ⏱️ 🏃🏼‍♂️

[Jeffrey King @kingpin623]

YESTERDAY: Plunge into the 70°F pool 🌊
TODAY: Plunge into some hot steel-cut oats after a run on a 51°F morning 🥣 ♨️ 🍁 🍂

[Jeffrey King @kingpin623]

Chill plunges after yesterday’s and today’s morning runs, but I suspect that these will be ending for the season either this week or next week🌡️ 🥶

[Jeffrey King @kingpin623]

Back to reality this morning 🫤 But once again I dodged some hot weather and got back to TX just in time to miss it! 😜 And another commendable pace, thanks to that super-low dew point 👍🏼 🏁 ⏱️ 🏃🏼‍♂️

[Jeffrey King @kingpin623]

Beautiful Fall day in Northeastern PA; mild enough for just a t-shirt this morning, and another good pace to boot 👕 🏁 ⏱️ 🏃 🍂 🍁

[Jeffrey King @kingpin623]

Friday was another crisp morning here in Northeastern PA (upper 30s!), and another day of cranking it out in under 10 min/mile. Also got to say to cousin Lyle Jr! 👋🏻 🍁 🍂 🏁 ⏱️ 🏃‍♀️

[Jeffrey King @kingpin623]

Chill run in chill weather 🏃🏼‍♂️ It’s one thing for me to break that 10 min/mile mark when I’m in TX, but to do it in PA is almost unheard of! 🤩

[Jeffrey King @kingpin623]

Socket to me ✅
Socket to me ✅
Socket to me ✅
That’s 3 sockets to me 🔧🔧🔧
#Plogging

[Jeffrey King @kingpin623]

I call it single-serving sun tea. Or personal sun tea. Or maybe sun tea for one… 🤔 🧋 🌞 🏃🏼‍♂️

[Jeffrey King @kingpin623]

I’ve been meaning to tell John Tomas that I finally took a few minutes to hang Bluebonnets on a wall; it’s the first piece of artwork I see when I get back from my morning runs 🎨 🖼️ 🏃🏼‍♂️

[Jeffrey King @kingpin623]

Deez nutz, ye big lug! 🔩 🛞 😜 #Plogging

[Jeffrey King @kingpin623]

Sneaking in under 10 min/mile by the skin of my teeth this morning — it wasn’t until literally the last mile that my average pace finally dropped below 10 min/mile 🏁 🏃🏼‍♂️ 💦 That’s 15 out of 28 runs this month, and we’ve got one more day to go in September… 📆

[Jeffrey King @kingpin623]

Breaking both the $18.00 and 10 min/mile marks on a warm but not uncomfortable Saturday morning 🐖 🏦 🤑 🏃🏼‍♂️ 🌅 #PloggingMoney

[Jeffrey King @kingpin623]

See? I’m perfectly capable of running a fine pace so long as the weather complies with my needs and wishes ✨ 🤨 🤣 🤴🏼

[Jeffrey King @kingpin623]

That 1” that fell overnight makes up for the much more scant amount that we got early Monday morning 💦 📏 #CaseIH #CaseIHRainGauge #InternationalHarvester

[Jeffrey King @kingpin623]

#NewProfilePic

[Jeffrey King @kingpin623]

Starring Fred MacMurray…and William Demarest as Uncle Charley 🤩 🤣 📺