my therapist was telling me today that there's no disappointment when you accept things or people for what they are. but you don't always have to cut people off when they don't meet your expectations sometimes you just have to adjust the relationship + accept their capacity.
a therapist on tiktok said…. “no one notices your sadness until it turns into anger, and then you're the problem. healing is realizing you became the angry person because no one saw your sadness first”