Pamela Cochrane

mobile kinesiologist helping the metro Vancouver area with exercise rehabilitation

[Pamela Cochrane @kintoyou]

So excited to be teaching a practical, applicable course for kinesiologists this December - Cervical Spine: Assessment and Treatment.

We'll learn about (and practice!) hands-on assessment techniques and how to program a tailored exercise plan with your findings. Space is li…

[Pamela Cochrane @kintoyou]

@AM730Traffic Collision at 49th and boundary on the Southwest corner, took me 15 minutes to get from Kingsway and boundary to 49th. Crews on scene

[Pamela Cochrane @kintoyou]

It’s not always easy but it’s always worth it!
Being a parent is demanding- emotionally, financially, and PHYSICALLY!
Want to work with a kin that gets it?
I welcome you to work with me!
Sunday’s Physio Collective
Tuesday Wednesday Thursday at Tonume Integrated Health
#s…

[Pamela Cochrane @kintoyou]

Feels so good to be back in the clinic after taking time away with my little family! Delighted to be able to offer in-person (and virtual!) kinesiology at Tonume Integrated health again.

#kinesiology #thedrive #workingmom

[Pamela Cochrane @kintoyou]

@AM730Traffic another accident in Surrey, tow truck spotted northbound on 156th street just south of Fraser highway

[Pamela Cochrane @kintoyou]

@AM730Traffic just spotted a collision westbound highway 1 in the HOV lane right around the 156 exit eastbound

[Pamela Cochrane @kintoyou]

Think you need to be an experienced exerciser to do online classes? Think again! (No equipment necessary)
Tuesday Thursday 5:30pm
Friday 10:15am (babies welcome!)
Sunday 9am
💪🏻

[Pamela Cochrane @kintoyou]

@misshaylez Moms working out 😂

[Pamela Cochrane @kintoyou]

Come get it!
Core class tonight (and every Tuesday Thursday at 5:30pm until December 16th)
Can’t make them all? Get a 5 class flex pass for $63!
See you there 💪🏻

[Pamela Cochrane @kintoyou]

5:30pm
30 minutes
First class free
Come join me!

#kinforthewin #coreworkout #workfromhome

[Pamela Cochrane @kintoyou]

Do you want to be strong as a mother?
Come check out my pre/post natal class every Friday at 10:15am!
Warning: there will be babies 👶
For new and expectant parents alike 💪🏻
See you there!

[Pamela Cochrane @kintoyou]

Hot start to the BCAK AGM with Andrea Mendoza of @thescoliclinic teaching us #kinesiologists about scoliosis and exercise!
#scoliosis #akincanhelp

[Pamela Cochrane @kintoyou]

Attention! Tonight is my last time teaching core class until June.

With baby two mere days away from arriving earth side, I’m looking forward to spending time with my growing family and handing the reigns over to the wonderful and capable Mariko 💪🏻

Please come on by and c…

[Pamela Cochrane @kintoyou]

So excited to welcome Mariko to the team! Mariko has been a kinesiologist since graduating from SFU in 2019, is an avid soccer player, and all around wonderful gal. She’ll be taking over my caseload when I take off for maternity leave next week! @mdellasavia
#kinesiology #m…

[Pamela Cochrane @kintoyou]

Do you have right forearms? Check out my latest blog post for a great self guided soft tissue release video!

https://t.co/BtnYp2ja3W

#kinesiology #tightmuscles #helpyourself

[Pamela Cochrane @kintoyou]

Did you know that Exercise is Medicine Canada has recognized Kinesiologists as Level 2 professionals?

This is great news!

Now it’s easier than ever to find the highest quality exercise professional in your community.

“The highest level, EIMC Level 2, groups professiona…

[Pamela Cochrane @kintoyou]

Are you a BCAK registered kinesiologist? Are you looking to join a dynamic team clinic?
With five weeks to go in my pregnancy, I’d love to find a kin to cover a busy caseload at Tonume Integrated Health! Both in-person and virtual work, safest Covid-19 protocols on the bloc…

[Pamela Cochrane @kintoyou]

Would you rather your body hurt...

A) From doing nothing?
B) From doing something?

Kinesiologists can help you find a safe and effective exercise program that fits your body’s needs. Want to learn more? Book with me at https://t.co/U3AB80WDsx 💪🏻

Comic courtesy of @nathanw…

[Pamela Cochrane @kintoyou]

Does this sound familiar? What is your core?
For answers to all of this and more, come check out one of my classes or book in for a free 15 minute consultation!

#coreclass #kinesiology #answers

[Pamela Cochrane @kintoyou]

Curious about my class offerings but not sure if they’re right for you?
Why not try a 15 minute free consultation to learn more?
Offered in real life, or zoom, or by phone, I’d be happy to walk you through what to expect and how it works before dropping in for a free trial. …