Kip Kitchen

Quick and easy meal ideas & delicious dinner recipes for two.FREE recipe ebook '4 Healthy Recipes for Couples Ready in 30 Min' at

[Kip Kitchen @kipkitchen]

FREE recipe ebook: 4 Healthy Recipes for Couples Ready in 30 Min http://t.co/VsB1aXtc6c via @kipkitchen #health #food

[Kip Kitchen @kipkitchen]

"there's a very deliberate, very nefarious reason why kids everywhere beg their parents for them."--Food Babe

#food #health

[Kip Kitchen @kipkitchen]

"Drinking coffee and tea directly improves our alertness during the day, but it does not appear to inherently disrupt how much or how well we sleep at night over the long term"

https://t.co/zUn9gdlUAj #health

[Kip Kitchen @kipkitchen]

In the University of Sydney's Satiety Index, boiled potatoes ranked #1 out of 38 foods tested, scoring 323% more filling than white bread, calorie for calorie. No other food came close.

#food #health

[Kip Kitchen @kipkitchen]

"The most important label on any #food package is always the ingredient list.

Don’t let Big Food sway you with dirty tactics designed to manipulate you into buying ultra-processed products full of manmade chemicals."--Food Babe #health

[Kip Kitchen @kipkitchen]

You can destroy your #health trying to get rich, and then destroy your wealth trying to get healthy. #food

[Kip Kitchen @kipkitchen]

"Just eat real foods. Look for good fats (like olive oil and butter), high protein, low carb food with real ingredients you can recognise, and give processed food aisles the swerve if you can."

https://t.co/Klaos7bAxD #food #health

[Kip Kitchen @kipkitchen]

"The wrong meal—like toast, cereal or fruit juice—can cause a sharp blood sugar spike, leaving you tired, hungry and reaching for snacks by mid-morning."

https://t.co/HZ7GKfdOBP #food #health

[Kip Kitchen @kipkitchen]

"Don’t let your learning lead to knowledge, let your learning lead to action.”― Tom Venuto from Burn the Fat, Feed the Muscle

#food #health

[Kip Kitchen @kipkitchen]

Researchers found that supplementing with 2000IU of vitamin D3 daily helped slow telomere shortening over 4 years. Telomeres are the caps at the ends of your chromosomes & shorter telomeres are linked to aging, inflammation & chronic disease. https://t.co/aRg4JvgEST #health

[Kip Kitchen @kipkitchen]

"As these GLP drugs became more popular, a lot of open-minded researchers and doctors started getting excited that these medications could actually lower your risk of cancer by reducing obesity and improving your metabolic #health." https://t.co/kf8yxHPfXb

[Kip Kitchen @kipkitchen]

[We tend to think exercise only “counts” if it’s done consistently throughout the week. But a new study suggests the brain may care more about total movement than perfect scheduling.] https://t.co/Gn37CmcgDC #health

[Kip Kitchen @kipkitchen]

"Burger King recently published their ingredients on their website with zero announcement. And now we know why they have been keeping them under wraps.

Beware of these ingredients at BK."--Food Babe

#food #health

[Kip Kitchen @kipkitchen]

"Dr Matthew Phillips is an expert on ketosis and in this presentation he discusses recent studies and the impact ketosis has on Parkinson's."

https://t.co/EMuS1WWxSu #food #health

[Kip Kitchen @kipkitchen]

"Parkinsons Disease – When the doctor says diet won’t help perhaps, we need to question the narrative."

https://t.co/IbZxeKgInT #food #health

[Kip Kitchen @kipkitchen]

“When you eat ANY #food containing carbs, even foods with a lower glycemic index, the body must still produce insulin to manage the increase in blood glucose. To manage blood sugar spikes, reduce/limit ALL sugars & foods containing carbs.” https://t.co/wBUUgRoj8a #health

[Kip Kitchen @kipkitchen]

"Using the options on this list, you can mix and match to create countless food combinations, many of which are super-delicious!"

https://t.co/BkTJZVpFg9 #food #health

[Kip Kitchen @kipkitchen]

"It has been found that exercise increases circulating levels of satiety hormones, which increases feelings of satisfaction and decrease food-seeking behaviors. Exercise helps improve glucose uptake and utilization in the cells..."

https://t.co/yNVQKECuDv #food #health

[Kip Kitchen @kipkitchen]

[The type of #food you eat has a major impact on satiety. Some types of food keep you full a lot longer than others. It’s best to stick with unprocessed “whole” foods, because these take longer to digest, and keep your stomach full longer.] https://t.co/BBYvuH79yd #health

[Kip Kitchen @kipkitchen]

"...in some people, migraine headaches appear to be one more evidence of a metabolic problem connected to insulin problems."

https://t.co/1BTWr1cm5g #health #food

[Kip Kitchen @kipkitchen]

"No-one fully understands the mechanisms behind these weight management medications. Listening to people who are taking the drugs, you hear of a dramatic change in their inner landscape around #food, eating and appetite."

https://t.co/P0bbOJU7j6 #health