"Drinking coffee and tea directly improves our alertness during the day, but it does not appear to inherently disrupt how much or how well we sleep at night over the long term"
https://t.co/zUn9gdlUAj #health
In the University of Sydney's Satiety Index, boiled potatoes ranked #1 out of 38 foods tested, scoring 323% more filling than white bread, calorie for calorie. No other food came close.
#food#health
"The most important label on any #food package is always the ingredient list.
Don’t let Big Food sway you with dirty tactics designed to manipulate you into buying ultra-processed products full of manmade chemicals."--Food Babe #health
"Just eat real foods. Look for good fats (like olive oil and butter), high protein, low carb food with real ingredients you can recognise, and give processed food aisles the swerve if you can."
https://t.co/Klaos7bAxD #food#health
"The wrong meal—like toast, cereal or fruit juice—can cause a sharp blood sugar spike, leaving you tired, hungry and reaching for snacks by mid-morning."
https://t.co/HZ7GKfdOBP #food#health
Researchers found that supplementing with 2000IU of vitamin D3 daily helped slow telomere shortening over 4 years. Telomeres are the caps at the ends of your chromosomes & shorter telomeres are linked to aging, inflammation & chronic disease. https://t.co/aRg4JvgEST #health
"As these GLP drugs became more popular, a lot of open-minded researchers and doctors started getting excited that these medications could actually lower your risk of cancer by reducing obesity and improving your metabolic #health." https://t.co/kf8yxHPfXb
[We tend to think exercise only “counts” if it’s done consistently throughout the week. But a new study suggests the brain may care more about total movement than perfect scheduling.] https://t.co/Gn37CmcgDC #health
"Burger King recently published their ingredients on their website with zero announcement. And now we know why they have been keeping them under wraps.
Beware of these ingredients at BK."--Food Babe
#food#health
"Dr Matthew Phillips is an expert on ketosis and in this presentation he discusses recent studies and the impact ketosis has on Parkinson's."
https://t.co/EMuS1WWxSu #food#health
“When you eat ANY #food containing carbs, even foods with a lower glycemic index, the body must still produce insulin to manage the increase in blood glucose. To manage blood sugar spikes, reduce/limit ALL sugars & foods containing carbs.” https://t.co/wBUUgRoj8a #health
"Using the options on this list, you can mix and match to create countless food combinations, many of which are super-delicious!"
https://t.co/BkTJZVpFg9 #food#health
"It has been found that exercise increases circulating levels of satiety hormones, which increases feelings of satisfaction and decrease food-seeking behaviors. Exercise helps improve glucose uptake and utilization in the cells..."
https://t.co/yNVQKECuDv #food#health
[The type of #food you eat has a major impact on satiety. Some types of food keep you full a lot longer than others. It’s best to stick with unprocessed “whole” foods, because these take longer to digest, and keep your stomach full longer.] https://t.co/BBYvuH79yd #health
"...in some people, migraine headaches appear to be one more evidence of a metabolic problem connected to insulin problems."
https://t.co/1BTWr1cm5g #health#food
"No-one fully understands the mechanisms behind these weight management medications. Listening to people who are taking the drugs, you hear of a dramatic change in their inner landscape around #food, eating and appetite."
https://t.co/P0bbOJU7j6 #health