Espen Aag Holth

Chiropractor with a special interest in sports injuries, rehabilitation and function. #Ullevål #Skøyen

[Espen Aag Holth @kiroespen]

Sneak peak from my first publishment in @CardiffLifeMag , check page 91 #FridayFeeling #Run
https://t.co/w6ZyV2a4zs

[Espen Aag Holth @kiroespen]

@CraigLiebenson @M_Stamatakis @Tash_Stanton @_Tyson_Beach @jeubanksMD Squats 4 life!

[𝘿𝙧 𝘽𝙤𝙧𝙞𝙨 𝙂𝙤𝙟𝙖𝙣𝙤𝙫𝙞𝙘 @DrSportSante]

11+ for kids programme in U9-11-13 footballers reduced severe injury incidence by 60%. Easy to implement and effective. Well done @MarioBizzini @EvertVerhagen @ProfJiriDvorak @OliverFaude
https://t.co/t5VT0NZdIx

[Espen Aag Holth @kiroespen]

@GregLehman I dont have X- Ray vision so I actually cant see it... I acknowledge the existence of pain, try to avoid bone-on-bone metaphores. Focus on what the patient is able to do, and try to improve upon that.

[Espen Aag Holth @kiroespen]

Bokke bokke bokke

[Espen Aag Holth @kiroespen]

@AdamMeakins I just mostly find sit ups boring #deadlifts4abs

[Espen Aag Holth @kiroespen]

@Beddaurfc All the best Dot! A pleasure working with you

[Espen Aag Holth @kiroespen]

I don´t normally do this when celebrities die, but RIP to Stan Lee, a true superhero! #stanlee

[Espen Aag Holth @kiroespen]

Stop telling people their rotated hips are causing their pain, seriously, stop it. https://t.co/K1jWYopG0g via @wordpressdotcom

[YLMSportScience @YLMSportScience]

💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for:
💪🏻 Hypertrophy❓
⚡️ Power❓
🏋🏻 Strength❓
📍 https://t.co/MB50SjbXBB

[Peter O'Sullivan @PeteOSullivanPT]

I trained as a MT and spent years learning to crack, pull and push - with lots of crazy beliefs attached. Now looking at my tool box for managing people with MSK pain I see MT as a limited tool. In people who are disabled and have low self-efficacy I actively try not to use it. https://t.co/ntfdOh2O2D

[Espen Aag Holth @kiroespen]

I know the New GDPR guidelines is supposed to protect me from unwanted info, but it kinda feels like spam when I recieve 10+ mails a day to tell me you`re changing the T&Cs due to the GDPR... THANK YOU I GOT IT NOW!

[Peter O'Sullivan @PeteOSullivanPT]

Provocation tests just tell if the pelvic structures are sensitised / but it doesn’t tell me why - the keys for this is in the story and examination - luckily most are modifiable. The tests can also be a great way to show people how strong the pelvis is! https://t.co/3NMTsSSdgh

[James J. Young @James_J_Young]

Imaging for #LowBackPain is both "OVERUSED when NOT INDICATED" and "UNDERUSED when INDICATED". Clinicians missing the boat twice. Excellent paper and review for low back pain imaging.
https://t.co/XdJjOQwZC2

[Espen Aag Holth @kiroespen]

@ACunningham54 @AdamMeakins Agree, would be better to explain it as 'progressive strength training /conditioning'. Still alot of variables, but slightly more specific than 'physiotherapy' which could mean anything if seen by a physiotherapist.

[Nicol van Dyk @NicolvanDyk]

Check out this #AspetarTuesdayLecture which is my phd summary on risk factors for hamstring injuries in football players. https://t.co/s93kIJeKv6
Thesis available here: https://t.co/1i2Rue94kh @Aspetar https://t.co/IW42d6K1ej

[Espen Aag Holth @kiroespen]

Velkommen til Medical City Løren! Har du eller noen du kjenner behov for Kiropraktor? Da er jeg… https://t.co/wrbNhFUNzO

[Espen Aag Holth @kiroespen]

Been a pleasure working with you Charlotte! https://t.co/xX8O8rfwuN

[charlotte wingfield OLY @runwingfield]

@JamesHillier78 @GHop200 @beccachapman18 @adamrattenberry @espen3009 💫

[Espen Aag Holth @kiroespen]

Gym can be fun... But this is always funner! 😁😁😁 #powderday #MOVEMENT #goodtimes live an active lifestyle by doing things you love

[Espen Aag Holth @kiroespen]

@yon_josh Good luck mate!

[Peter O'Sullivan @PeteOSullivanPT]

What low back pain is and why we need to pay attention https://t.co/BWLy69v575