Stephen Kirsh

[Stephen Kirsh @kirsh_steve]

Ultra-marathon could be back in Southend again after impressive debut https://t.co/PJv2xl3Nhc

[Stephen Kirsh @kirsh_steve]

@CadillacsBad on 🔥 this afternoon at @AnimalAid festival 🤟

Well done dad! @NeilKirsh ❤️

[Stephen Kirsh @kirsh_steve]

@CadillacsBad on 🔥 this afternoon at @AnimalAid festival 🤟

Well done dad! @NeilKirsh ❤️

[Stephen Kirsh @kirsh_steve]

My Dad❤️

[Leyton Orient FC @leytonorientfc]

🍾 THE O’S ARE GOING UP!!

Through all of the pain, all of the grief, and all of the doubts.

Through all of the joy, all of the passion, and all of the faith.

We. Are. Back.

#LOFC #OneOrient

[David Abbott @runliftrunlift]

How bad do you want it?

Running is straightforward. Volume is king. The more you run the better you get. But there are considerations.

How much can your body handle? A lot of injured runners are the ones that do too much too soon. Everyone’s body has a limit.

How much do you want to run? Are you prepared to jog for hours a week? 6 8 10 12…it will be a lot. A 3 hour long run isn’t always that fun.

What about everything else in your life? Children. Family. Work. Social obligations. Not everyone has unlimited time to commit to running.

I was obsessed. I had all the time in the world. An easy job. No family. No girlfriend. Limited social life. All I did was run and go to the gym. Maybe this sounds sad to you but I enjoyed it 😄Because that’s how I’m wired. And I got results.

It’s fine if you want to jog only a few times a week. Probably better for your overall health and a balanced life that way. But if you want to max out on your running, it’s just a matter of how much you are willing to invest.

The more time you put in to building your base. Training smart to avoid injury. Doing your weekly intervals. You can make huge progress. I’ve seen so many people do it.

How bad do you want it?

[Stephen Kirsh @kirsh_steve]

@BrightonMarathn 👏

[Stephen Kirsh @kirsh_steve]

Little jog around Brighton 😍 that’ll do for now 🤘

Class experience that!

[Stephen Kirsh @kirsh_steve]

Alicante Half Marathon 🏃🏻‍♂️
Lining up next to Kenyan Olympians 💪

1st U23 🏆

Blessed with the experience and concomitant benefits ❤️

[Stephen Kirsh @kirsh_steve]

@BrentwoodTownFC @IsthmianLeague @essexfootie @NonLeagueCrowd @phoenixfm A great guy good luck in your new role mate !! @CraigShipman1

[Stephen Kirsh @kirsh_steve]

Essex Cross Country Champions :) Southend AC Senior Men 🏆❤️

[The72 - We Love the #EFL @_The72]

The way Wrexham are celebrated like a fairytale makes me laugh. For context it’s like Brad Pitt owning Accrington Stanley & being 2nd in League One by signing the top goalscorer in the league above (Mitrovic) & the centre back of the title winners two leagues above (John Stones).

[Stephen Kirsh @kirsh_steve]

Back to taking the mick again !!! My orient ❤️💪

[Leyton Orient FC @leytonorientfc]

The final whistle blows! ⚡

Ed Turns and Theo Archibald's goals ensure the O's will return to East London with all three points!

Love it, O's!! 🙌

#LOFC #OneOrient

[Leyton Orient FC @leytonorientfc]

Hi, @Harrypell_7 sorry about getting those stats wrong 🤦‍♂️

To make it up to you, we ran the data on today's game.

Let us know when you finish proofreading.

#LOFC #OneOrient

[Stephen Kirsh @kirsh_steve]

Shambles of a referee… Strip him of any qualifications if he has any !! Shocking 😬

[SPORTbible @sportbible]

This is football.

[Stephen Kirsh @kirsh_steve]

1.17 & 7th out of 2000 @ East London half marathon #eastlondonhalf :)

[Leyton Orient FC @leytonorientfc]

🙌 GET IN THERE!!!

A massive three points on the road from the O's, thanks to goals from Pratley and Beckles!

Love it O's!!!!!

#LOFC #OneOrient