Genzo

[Instant Foot ⚽️ @lnstantFoot]

🚨 Darwin Nunez adresse un message à son ami et coéquipier de sélection Ronald Araujo pour sa signature à Liverpool ❤️:

"Je te souhaite le meilleur dans ce grand club, mon ami.

Ça me remplit de joie de savoir que tu va pouvoir ressentir l'affection et le soutien des supporters de Liverpool, ils sont spéciaux et te feront sentir ainsi, maintenant tu es un Red de plus, et de loin je te souhaite toujours le meilleur ! ❤️🤩"

(via @Darwinn99)

[Instant Foot ⚽️ @lnstantFoot]

🚨 OFFICIEL ! TREVOR CHALOBAH SIGNE À COME ! 💙✍️

Montant du transfert : 36M€.

📸 @Como_1907

[Muscle Hub @MusclezHub]

Work your entire abdomen—right at home

[Vibes Foot @VibesFoot]

🔴 𝗔̀ 𝗦𝗜𝗫 𝗝𝗢𝗨𝗥𝗦 𝗗𝗨 𝗦𝗣𝗔𝗥𝗧𝗔 𝗣𝗥𝗔𝗚𝗨𝗘, 𝗟𝗬𝗢𝗡 𝗦'𝗜𝗡𝗖𝗟𝗜𝗡𝗘 𝟰-𝟬 𝗘𝗡 𝗔𝗠𝗜𝗖𝗔𝗟 𝗙𝗔𝗖𝗘 𝗔𝗨 𝗥𝗘𝗔𝗟 𝗕𝗘𝗧𝗜𝗦 ! 🥶

[Vibes Foot @VibesFoot]

🔴💣 𝗟𝗜𝗩𝗘𝗥𝗣𝗢𝗢𝗟 𝗣𝗥𝗘́𝗣𝗔𝗥𝗘 𝗨𝗡𝗘 𝗣𝗥𝗘𝗠𝗜𝗘̀𝗥𝗘 𝗢𝗙𝗙𝗥𝗘 𝗗𝗘 𝟭𝟬𝟬 𝗠€ + 𝗕𝗢𝗡𝗨𝗦 𝗣𝗢𝗨𝗥 𝗕𝗥𝗔𝗗𝗟𝗘𝗬 𝗕𝗔𝗥𝗖𝗢𝗟𝗔 🇫🇷 ! ❤️🤍

🗞 @JacobsBen

[Actu Foot @ActuFoot_]

🚨 L’OL S’INCLINE 4-0 EN MATCH AMICAL FACE AU BETIS SÉVILLE !!!! ❌

Les Gones jouent leur tour préliminaire de Ligue des champions dans moins d’une semaine…

[Instant Foot ⚽️ @lnstantFoot]

🚨 EHHH LE CROCHET DÉVASTATEUR SUR KALIDOU KOULIBALY FACE AU MC ALGER ! 🤯🇸🇳

[The_Fitness & Fitfoods @FoodieeFit52111]

This one’s all about that core burn 🔥
1. *Do 100 reps. Get results.* No excuses.
2. *Pain in the abs today. Abs tomorrow.*
3. *Sweat, squat, repeat. 100 reps closer to that 6-pack*

ocused*
4. *Wide squats + core twist = full body fat burner*
5. *Hands behind head, 🔥🔥

[CHARIS ⭐🌟🌒 @KiingDru]

If you're training at home, don't skip this chest workout. It works like magic. 💪🔥💯

[Daily Fitness @DailyFitHQ]

Body Workouts You Need to Know!!!

[Fit Sculptor @FitSculptor]

Sculpt Your Lower Back💯

[Fitness Hub2.0 @_fitnesshub]

5 Minutes of Tibetan Exercises = 1 Hour of Running.

[Actu Foot @ActuFoot_]

🚨 Très critique envers Donald Trump 🇺🇸, le Premier ministre espagnol Pedro Sanchez 🇪🇸 ASSISTERA À LA FINALE DU MONDIAL ENTRE L'ESPAGNE ET L'ARGENTINE. 🌎

🗞️ AFP

[Favorite fitness tips @fit_nesswork]

Your Abs won't know what hit them 🔥

[Posture University @PostureUni]

▶️ 4 Poses: Slim Waist, Lean Side, Reduce Belly, Tighten Arms, Slim Legs.

15 reps x 3 sets

[Aston Villa @AstonVilla]

It's official 🤩

Aston Villa is delighted to announce the signing of Johan Manzambi 🇨🇭

[Fit Sculptor @FitSculptor]

Best Exercises for Strong Core🔥

[Cardio Arena @CadioArena]

Full abs workout you can do at home.

[صحة و لياقة @History_qq]

فقدان دهون البطن وتنمية عضلات البطن بهذه التمارين الأساسية

[FURY FURY @PureStrikingHQ]

Ever found yourself in combat with someone way bigger than you?

Here are 5 smooth moves to use against someone bigger than you. Practice until it becomes part of the muscle memory 🥊💯