If you:
1. Lift weights 2-3 days a week
2. Walk 10-12k steps daily
3. Hit target bodyweight in grams of protein
4. Get 8 hours of good sleep nightly
You are 95% of the way there.
Anything else is working on the other 5%.
I have spent the weekend learning all kinds of strategies to get my credit straight so I can get approved for business lines of credits! I have worked with a credit repair company for years and they are now getting fired! Merrill Chandler is The Man! #getfundable@GetFundable
New pilot study found people practicing time-restricted eating within a 6-hour period and fasting for 18 hours improved fat-burning and lowered their levels of the hunger hormone ghrelin compared to people who ate the exact same meals in a 12-hour period. https://t.co/xN3Q0H0Go8