@WitchyCat19 i recommend challenging fear foods at some point, it really does help to incorporate more nutrient dense foods. you will have more energy/less deficiencies even with a low intake
@WitchyCat19 i used to be afraid of all of those too until i realized they are genuinely very satiating and nutrient dense. i started eating ~200 calories of nuts/seeds everyday and staying in the same calorie limit and it reduced my food noise sm. also oats are rlly filling to me!