the battle of wondering if i should eat to avoid binge urges later or wait it out and risk the binge for some more hours of fasting..like cus what if i dont binge then ill have fasted for so many hours and eat so dainty n little and i can be best ana
@klearkals it heavily depends on how active ive been that day. if ive just like chudded around and got less than 5k steps ill try to do 400-600 ish, if i get 10k+ or workout iโll allow myself 1k! (but i remind myself thatโs a limit not a goal so iโll do less than that if i can)
@evelxynnnz i would def try eating at least 800-1000 cals instead of going that low. youโll see numbers drop fast yes but ur not very likely to be consistent due to the binge urges that come w such heavy restriction :(( like 1k cals per day means u could be around 150 lbs by christmas!!!
ive been keeping an ed journal or whatever and it has been so helpful for locking in this relapse. like being able to write down all my thoughts makes them so much easier to handle and way less likely to give in to them (like binge thoughts yk)
idk why i used to torture myself by weighing in every day and tweaking out over any slight fluctuation. weighing urself once or twice a week is the method
i donโt get the ppl who post โedrtwt is so nice nowโ or โedrtwt is so mean nowโ bc both sides exist constantly tbh itโs just every once in a while the level of โacceptableโ meanness changes
am i crazy or does anyone else remember on tiktok where in like 2021 there would be days where only plus sized people could post and if u posted urself and u werenโt plus sized that day youโd be canceled i think it was for cosplayers but LMAO