@moonscales8@bbyrexi I did an hour of 8 inch incline 5.0 speed a day, while heavily restricting, and wasn’t losing crapppp. I heard it stresses the body and makes u hold onto more water. idk if I should keep doing it but I took a break
@maybellinaa I have a 30 cal iced coffee every morning that I make myself, but every once in a blue moon I’ll have a 20 oz coffee shop iced mocha, and it’s all I’ll have for the day yet still feel so guilty 😣
i hate doing coke. I love it when I’m on it, but the come down is the worst thing possible. anyways, about to buy an 8 ball specifically for weight loss, idec about the effects of it #edtwt#drugtwt#cocaine#edrtwt#weightloss
#edtwt please help. I have been at 133-136 all month, it just keeps going up and down. I barely eat and continue hitting 10k steps. what do I do? I’ve done a couple metab days where I eat more than usual but all it does is cause uncomfy bloating. do I need to fast longer? #edrtwt
@lynniebubu i obsessed over it in the beginning and lost so much, now that I’m in a huge plateau and still obsessing over it but not losing anything, it’s getting SO hard. I need to learn to just mindlessly do it but then I keep asking myself if destroying my body for 0 results is worth it
@keepitcassiie@Lucidreamming dw girl me too, can’t remember the last time I had a genuine full meal, I only take a couple bites of food a day or nothing at all, do incline walking for an hour a day (alongside working 8 hrs in housekeeping which says enough itself) and I’ve been stuck at 133 ALL month
@skinanach peanut butter, I used to eat 2 spoonfuls of jif a day, and then switched to organic zero sugar peanut butter, but now I have to cut it off completely
@bambidietz this is no joke, for some reason the more weight I lose the fatter I think am. it’s never “enough” I’ve had so many goal weights that once I get to them I keep changing them bc it’s not skinny enough. I hate myself more now then when I was actually fat
@llIucky I’ve mostly cut sugar for an entire month now (I still have spoonfuls of peanut butter sometimes) but I’ve cut the slop, can say it works. my face is much more defined, bloating is way less, and my skin is clearer. I’ve just switched out everything for zero sugar stuff.
@777moonslight bad. I ate like 2 1/2 homemade cinnamon rolls. yesterday I ate a burger and fries but purged it. then I ate chicken pot pie. not eating anything else today and locking in this week. i need to lose 15 ibs by the 22nd