@hydeparkhenny@hotdamntifftam Ooo yes! Esp psoas. You might need one of those hard tennis ball-sized massage balls (~$20-30 on amazon) and you can just lie on
@cindydoesstuff I think I usually put on the goodnight winddown for 15-20min or a sleepcast. Kinda just need something narrating enough for me to not think of other things in my life but enough to bore me to zone out lol