ive been good in recovery tbh i tried my best to be more healthy and eat what i want but then my mom hands me a cookbook thats called โless-calorie mealsโ and says i should bring it when i move out on friday. AM I THAT FAT? omfg i am so triggered
should i fast for 4,5 days straight (monday-friday)?
or fast 3,5 days (monday-wednesday) eat 150 kcals on wednesday & then start another fast until friday?
Ok guys listen breakfast omad is a lot easier and better because otherwise you'll spend the entire day thinking about what you're gonna eat, not to mention the food noise and cravings... do you get me