"Eliminate sugar from your diet" how about I eliminate joy from my life too? Maybe I should just grow bitter, sad, shrivel up and die? Perhaps I will enjoy the sweet release of death?
Nobody talks about the angry stage of healing. The rage you feel when you realize how much and how long you were taken advantage of. The absolute disgust you feel towards those people that mislead you. It comes in waves. Sometimes you'll feel healed and then it suddenly hits you.