Dr Kitua Gilbert

Entrepreneur | Founder @KipMeFit254 & @TropicalTasker @AfreCodeLabs | Pharmacist ⚕️💊 | STEM |

[David Senra @FoundersPodcast]

Peter Thiel:

[Dr Kitua Gilbert @kituagilbert]

@DenisMaosa Pole sana bro for your loss. It shall be well ❤️‍🩹

[Dr Kitua Gilbert @kituagilbert]

@HermanWaita The framing of the solution is the issue here.

[Dr Kitua Gilbert @kituagilbert]

Do you remember when you joined X? I do! #MyXAnniversary

[Dr Kitua Gilbert @kituagilbert]

@MbwayaNick @mbiti_mwondi You can increase the number of reps progressively and the load will be affected still. Eg 10 reps of 100kg and 20 reps of 50kg give you the same volume. It's just that light weight is for bulking and heavy weights for strength.

[Dr Kitua Gilbert @kituagilbert]

@dr_mogzy @ppbkenya https://t.co/whUprZHrH7

Report here

[Dr Kitua Gilbert @kituagilbert]

Menengai Oilers ni Netflix RFC. Wacha tungoje next season 😂. #RugbyKE

[MMUST Rugby @MMUSTRUGBY]

Strathmore leos cool kids have safely arrived in Kakamega 😂

[Dr Kitua Gilbert @kituagilbert]

@_toml33 @StanleyMasinde_ @tropicaltasker Are you still available?

[Wambugu @kevn_wambugu]

It's not all that....

[Dr Kitua Gilbert @kituagilbert]

@mksriram @f1trollofficial 5th you mean?

[TropicalTasker @tropicaltasker]

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[TropicalTasker @tropicaltasker]

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[TropicalTasker @tropicaltasker]

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[Dr Kitua Gilbert @kituagilbert]

@kevn_wambugu @CoachWanga 😂 zoea kujibu swali na swali. Bure kichwa itachemka bure

[Dr Kitua Gilbert @kituagilbert]

@CoachWanga @kevn_wambugu 😂 haiwezi bana.

[Dr Kitua Gilbert @kituagilbert]

@Brianmbunde May 2026.

[Steve Muhanji III @MuhanjiIII]

🕊🕊🕊🕊

[Dr Kitua Gilbert @kituagilbert]

@Samidoh97 Thank you 👍🏾