People don't realize how much strength it takes to pull your own self out of a dark place mentally. So, if you've done that today or any day, I'm proud of you.
You donโt have to apologise if the answer is no! Be upfront & honest when you say it. Do it for self-care. Many canโt say no because they donโt want to appear rude or ill-mannered; & theyโre concerned about the opinion of others. This is harmful behaviour. Youโve got to stop it!