@psl_rk17 I started doing squats with a 40kg load. After one week, I began experiencing lower back pain around my waist, as well as muscle cramps in my thighs and throughout my legs. It has now been about two weeks, and my heel feels numb (it has no sensation), although my toes feel good
@Geoffrey87Lea Mzee uko sahihi "βIt highlights a massive, recurring contradiction in how a huge chunk of the fanbase views recruitment. There is this constant, shiny-toy syndrome where if a player isn't a certified FIFA-rating darling or costing Β£80m+, they are immediately written off