Richard Mackintosh

[Richard Mackintosh @kiwimack]

@gmwaterfall @MarkZanker I’d forgotten how noisy it was!!

[Richard Mackintosh @kiwimack]

@HarvSmyth @CarolynASmyth1 @BremontMilitary @Bremont @MB_EjectEject Happy 50th birthday Harv. Very nice present 👍🏻👍🏻

[Richard Mackintosh @kiwimack]

@gmwaterfall All the best Gary, I hope it goes well 👍🏻

[Richard Mackintosh @kiwimack]

Just had a very busy weekend raising money for the RAF Association. 24 hour team relay ride raising over £100,000 for a very good cause. A great experience. @ Waltham on the Wolds https://t.co/fEpaPxuNtB

[Air Marshal Andrew Turner, Royal Air Force @AndrewTurnerRAF]

@gmwaterfall @RAFAssociation @kiwimack @RAFRed1 @Ly04Dom @yates_31 @DougMajor222 @RoyalAirForce Gary, I said ‘no more lycra’, where are your plus fours?
Seriously an amazing event, so much goodness from this and SO many will benefit, particularly in this period of reduced giving and persistent need. Massive BZ to all of you.
When are you doing it again?

[Richard Mackintosh @kiwimack]

65 miles done on my #RAFARidesVirtual2020 Fantastic effort by all. Please look up @RAFAssociation to donate to this worthy cause. @wattbike @GoZwift

[Richard Mackintosh @kiwimack]

Here we go on the @RAFAssociation virtual ride with my @wattbike and @GoZwift All for a good cause

[Richard Mackintosh @kiwimack]

I’m supporting this great charity and would appreciate anything you are able to give. Many thanks https://t.co/wHMJ2sngJw

[Gary Waterfall @gmwaterfall]

On 14th June a unique team of 10 riders will ride 100 miles on @zwift to support @RAFAssociation. I'll be riding with @DougMajor222 @RAFRed1 @Was_a_Red @Ly04Dom @kiwimack + others. Please help support the @RoyalAirForce family. https://t.co/YyrTe9CbY4

[Harrier preservation @HarrierPres]

With 3F squadron at RAF Gütersloh, 1989. #3Fsquadron #HarrierGR3 #RAFGütersloh

[Richard Mackintosh @kiwimack]

@gmwaterfall @Ly04Dom I’m happy to fly it if you can get one for the weekend Dom 😁

[Gary Waterfall @gmwaterfall]

https://t.co/45e37QDGmQ
Saturday 15 Jun. Tugby, Rutland. 100, 70 or 33 miles - just raise £100. All money for @RAFAssociation who help @RoyalAirForce family of yesterday, today and tomorrow. Sign up for a fun day out including music and BBQ at finish. Pse Retweet widely.

[Carrefour @CarrefourFrance]

Julian Alaphilippe a encore attaqué et conserve son maillot à pois ! 🏔
#TDF2018 #MaillotàPois🔴⚪

[Richard Mackintosh @kiwimack]

Check out my #YearInSport on Strava and make your own! https://t.co/45L40NC3yI

[Richard Mackintosh @kiwimack]

@LavintonL it was really nice just basted in its own juices... I did poke garlic into the joint as well!

[Richard Mackintosh @kiwimack]

Just had gorgeous lavinton lamb on the BBQ:))

[Richard Mackintosh @kiwimack]

Ben is ready for the party!!

[Richard Mackintosh @kiwimack]

On the road again, 101 miles tomorrow in the rain and wind - deep joy!!

[Richard Mackintosh @kiwimack]

On the wee train down south, no sweet crap in my mouth. The LE jog cycle has passed, I've had enough of following an arse!!!

[Richard Mackintosh @kiwimack]

@lejogfitnotfat the rain in Tain falls mainly on me... Last day to groats time for my oats...86 miles to go no need to take it slow...