Kurian Jacob

🏊 international Masters Swimmer
🥇 9 World Masters Games medals
🌿 Active ageing • Fitness • Fermented foods
🎯 300-day wellness journey to Kansai 2027

[Kurian Jacob @kjacob125]

#NewProfilePic

[Kurian Jacob @kjacob125]

I'm on Instagram as @kjacob125. Install the app to follow my photos and videos. https://t.co/V4emAUrSv0

[Kurian Jacob @kjacob125]

Please join this wellness community on Instagram
https://t.co/foBrGHfXdp

[Kurian Jacob @kjacob125]

Realising that my wife was a wheelchair passenger and not requested due to cancellations and delays of other airlines flights, special care and assistance including an immediate wheelchair were arranged #XploreMore with @airindiax to have #FrictionlessJourneys

[Kurian Jacob @kjacob125]

https://t.co/lUXye2P8hU

Innovation or Modification, either way a game changer!
Matcha, Japanese tea leaves powder and its juice/ drink versions are catching up. Here’s something super healthy and yummy. And why not, eligible for a patent which please note!

[Kurian Jacob @kjacob125]

Dear friends, Vote for me on this link.
VOTING CLOSES ON NOVEMBER 10.
I am in the shortlist for sportsman of year award. India mobile is required to vote. Please vote and get family and friends to vote
https://t.co/Omc827rqUV

[Kurian Jacob @kjacob125]

Please vote for me for Sportsperson of Year Award in link: https://t.co/Omc827rqUV
Please have family, friends and contacts vote too. Thank you for this help

[Kurian Jacob @kjacob125]

@IndiaToday Varun, it sounds stupid to me! Definitely not a motivational tool to apply again.

[Kurian Jacob @kjacob125]

https://t.co/QEtYkqD6f3

[Kurian Jacob @kjacob125]

Check out this entry from DECA Ethical Leadership Challenge 23-24! https://t.co/RRnvoH2jsX
And please vote. My granddaughter is in it

[Kurian Jacob @kjacob125]

KOMBUCHA DAY
Hannah Crum, founder and president of Kombucha Brewers International says, “The origins of Kombucha date back to 221 B.C. when Chinese emperor Qin Shi Huang directed his alchemists to develop a longevity elixir to keep him young and healthy. https://t.co/VHRTsPCcNC

[Kurian Jacob @kjacob125]

Please like and comment on my entry for the cooking contest which helps me in getting brownie points in the competition. https://t.co/qu2K8Ne6Xv

[Kurian Jacob @kjacob125]

Please like and comment on my entry for the cooking contest which helps me in getting brownie points in the competition. https://t.co/ujL89tq5HN

[Kurian Jacob @kjacob125]

Just posted a photo @ Uparika Malika https://t.co/coCFdRqez8

[Kurian Jacob @kjacob125]

First bunch of ripe banana
From my banana plantation
A priceless feeling
Happy Time
#banana #bananaplantation #keralabanana #farming #proundfarmer #organicproduce #healthzfunzlifestylez https://t.co/DyhzxzUdD9

[Kurian Jacob @kjacob125]

We wish you a Merry Christmas
We wish you a Merry Christmas
We wish you a Merry Christmas
And a Happy New Year!
#christmas #newyear #christmasgreetings #greetings #yuletide https://t.co/TzhM6O3DOi

[Kurian Jacob @kjacob125]

HEALTH HACK
Have some good fat about 15 minutes before you break your fast. This is important for intermittent fasters as the danger of spike in insulin levels is high when food is taken after prolonged fasting.
https://t.co/Hl78yDvRrX

[Kurian Jacob @kjacob125]

Just posted a photo @ Uparika Malika https://t.co/232ExVwx2A

[Kurian Jacob @kjacob125]

@angelia3x Most certainly

[Kurian Jacob @kjacob125]

Watch this space for updates
#mastersgames #mastersswimming #swimmingfederationofindia #fina #goldmedal #happyplace https://t.co/0tpno0HrtK