KJ

student of life, like to get lost by movies tv music art

[KJ @kjwius]

That moment you think you are getting sick when your throat feels weird, then realize you ate something you shouldn’t and forgot to take your allergy pill

[KJ @kjwius]

“If you only do what you can do, you will never be more than you are now.” - Kung fu Panda

[KJ @kjwius]

When spam emails are too rediculous

[KJ @kjwius]

Anybody else notice how good coffee smells when you make it on a Saturday morning and you can actually sit down and enjoy each sip?

[KJ @kjwius]

Nothing like making a pot of coffee and then opening the fridge to make breakfast finding you bought yourself a quad espresso red eye last night lol

[KJ @kjwius]

Mondays CrossFit workout started with an AMRAP2 of 35-8# wallballs. Did 5 reps of push presses 30, 35, 37, 39, 40#. Do a 21,18,15,12,9,6,3 sequence of cal rows and then 25# front squats in 20:50

[KJ @kjwius]

Saturdays CrossFit workout started with some SLIPS- nice to get those in to loosen up. Workout was a 3 round FGB of 12-15# kb tators, bear crawl front &backwards, 8-10#db hang split snatch alternating, 18 box steps and 12-65# deadlifts. Things I hadn’t done in a while, so asked.

[KJ @kjwius]

Friday CrossFit workout was 5 rounds of 30 sec ring rows-6, 1 min of 35# plate holes and rest. An AMRAP 20 250m row, 15 box jump pull-ups, 20 bench kneeling push-ups, 25 sit-ups. Did 3 rounds and 157 m row before time ran out

[KJ @kjwius]

Thursdays CrossFit workout was and 800 bike, then a bear complex doing 25# for 5 rounds of 7 reps: power clean to front squat to push press then back squat to push press and repeat

[KJ @kjwius]

Last Wednesday CrossFit was 21, 15, 9 of 15# db bench and jump rope then a1,2,3,4,5,4,3,2,1 min row with 2 min rest in between for 4215 m

[KJ @kjwius]

Yesterday’s CrossFit workout started with 3 rounds of 15# db snatch/arm, 10 ttb sit-ups, 3-35# plate pushups. 5 rounds of 10-35# strict sitting presses. Then a 21-15-9 of butterfly sit-ups, 35# power cleans and squat burpees in 12:24

[KJ @kjwius]

Thursday workout started with the 5 stage Berger, 5 round of 3 35# Snatch, 4 rounds of 21-8# wall balls, 18 box jumping pull-ups, 15-18# kettlebell swings, 12 -35# plate pushups in 19:50

[KJ @kjwius]

Wednesdays workout 5 rounds of plate holds 1 rnd at 25# then moved up to 35# for 1 min, 6 ring rows and 6 bench dips. 4*4 45# power cleans (pb) 4*3 35#(pb) bench press then 4 reps at 37#(pb) then a 2 mile bike in 6:50

[KJ @kjwius]

Tuesday’s workout started with a build up of front squats from 25, 35,45,55,60,65#. Then did 10 rep front squats at 65#, 20 box steps, 10 front squats, 605m row for 30 cal, 10 front squats then 50 ttb sit-ups in 18:04

[KJ @kjwius]

Last Fridays workout was 500 m row, bent row 5-35#, 10-45#, 10-50#. Then 3 rounds of 800m bike, 20 ttb sit-ups and 10 27# jerks within 15:49

[KJ @kjwius]

Excited to see ⁦@lonestarband⁩ at ⁦@GrandTheater⁩ today after 20+ years

[KJ @kjwius]

Tuesdays CrossFit workout started with 3 rounds of 10-15#good mornings, 10-15# bent rows and 5 TTB sit-ups. Did 5 sets of 3 67# deadlifts(pr). Finished with 5 rounds of 15 butterfly sit-ups, 9 15# db power clean and pushjerk and 4 jumping pull-ups within 17:51.

[KJ @kjwius]

Good CrossFit workout today, started 3 rounds of 1 min 25# plate holds & 10-8# wall balls.
Then did 57# of 2,3,5 60# 10 reps twice for back squats. Then did 7 rounds of death by dips of bench dips. Definitely feel it in my hips and glutes

[KJ @kjwius]

Thursdays CrossFit workout 4 rounds of 10 banded good mornings, 10 air squats and 15 jumping jacks. 10-55#deadlift then 15-60# deadlifts. Did an 8 round tabatha of 4-6 push-ups, 8-10 sit-ups, 6 ring ups and 6 walking lunges. The last set was when leg day hit me needed the support

[KJ @kjwius]

Tuesdays CrossFit workout started with a 500 m row, then a 3.1/10 min bike. Then did 3 rounds of 30 scissor kicks/knee to chest, 20 squat burpees and 10 ring ups within 21 minutes