кяуѕтαℓ кιмвєяℓу

Life at your Natural Pace 🌱| Transcultural Consultant | Online Consultations👩🏾‍💻 | Printable Planners 📖 #krystalkimberlyplanners #MBACP

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

🖤 Black History Month Sale!!

For the month of October, the Black Edition of the Krystal Kimberly Planners are 40% OFF!

Click here to get yours: https://t.co/CYpUv3zxlb ✨

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

🚨Help Tweet🚨:

For anyone struggling:
📞 Crisis Line: 0800 028 8000
📞 NHS 111 (not life threatening) 
📞 The Samaritans: 116 123
🚑 Your Local A&E-immediate help.
🗣 https://t.co/LSLwnJ6zEw for a Black/Asian therapist.

Share/RT if you think someone could benefit from this.

[Violet Zen @violet_zenelle]

Anxiety and depression mostly come from trying to keep yourself under a tight reign instead of letting yourself be.

[Violet Zen @violet_zenelle]

Your only actual responsibility is to enjoy your existence, which is the energy you contribute to others.

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

Structure and Self-Discipline✨

We have as much a need for self-imposed structure as we do for a self-attentive ear. ~ Lauren Rei

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

Over time, consistency builds not only a reassuring calm into one’s life, fixing a steady rhythm that promises immunity from being unhinged by emotional vagaries, but it also gives us the gift of self-respect. ~ Lauren Reiff

[Psychosynthesis Trust @ThePTrust]

💫 Our online CPD events this November 💫 - https://t.co/uFxfgsGcfp

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

It is your responsibility to take charge over the way you experience this life. Let’s get it 💪🏾

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

🧘🏾‍♂️ Join me on my 31 Day Meditation Challenge for the month of October. Let’s start living at our natural pace..🍃

Download your FREE Meditation chart here: https://t.co/09qXBAbkii

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

Here are some rituals you can implement today:
🧘🏾‍♀️Meditation
🥋Qi Gong
🧘🏼‍♀️Yoga
🍃Walking
🎨 Art
📚Reading
🙏🏾Praying
💃🏽Dancing
📔Journalling

The list goes on. Find something that supports you wholistically, and do it every single day until it is embedded into your lifestyle.

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

Instead of only investing in things outside of us, we can start to create a world inside of us. Meaning, actively manipulating, actively organising, and actively managing how we want to feel.

~ Shi Heng Yi

[Psychosynthesis Trust @ThePTrust]

We've already put our chosen value of love into action this week 👇 @ValuesDay
What values are you sharing for #WorldValuesDay?

[кяуѕтαℓ кιмвєяℓу @kkconsultancy_]

💙