Kendra Kinnison

CPA & Coach. CEO, @betterhumanshq . Motorcycle Racer & Endurance Team Owner. Lover of books, basketball, tacos, sunrises & #vanlife.

[Kendra Kinnison @kkinnison]

@mediaking I really enjoy reading these, especially the awareness to focus on the "uniquely Matt" stuff. Thanks so much for sharing!

[Kendra Kinnison @kkinnison]

Each year, August 25 feels a little different. I suppose I'm still writing the story.

I mostly miss the life I had before, especially my health and fitness level. But I haven't given up on getting that back.

https://t.co/jVBefCNl37

[Kendra Kinnison @kkinnison]

@LidiaChmel @coachdotme What a great testimonial!

[Kendra Kinnison @kkinnison]

@LidiaChmel Great question. I struggled with this several times too. I think the solution is in the habit itself. Making it so small that it can be done every day - like a placeholder. Write one sentence. Do 2 stretches, etc.

On good days, we can do more. But never less than the minimum.

[Kendra Kinnison @kkinnison]

At 9am CST tomorrow for #MediumDay, I'll be presenting w/ Malica Ahmad about how to use #KeystoneHabits to give yourself momentum.
If there's changes you want to make, but feel like you keep getting stuck, we'll show you how habit science can help.
https://t.co/09ECoMEMBH

[Kendra Kinnison @kkinnison]

@LidiaChmel I like to ask myself, "if these two things were in conflict, which one would I be willing to sacrifice?"

[Kendra Kinnison @kkinnison]

@meredithe So very true! I think this is one of the most useful mindsets of Stoicism. When something doesn't work out, I try to look for the new opportunity that could be created.

[Kendra Kinnison @kkinnison]

@TaylorPearsonMe Yes, unfortunately. Comes with hurricanes.

I'll email you a couple folks.

[Kendra Kinnison @kkinnison]

Yup. And no need to wait until you're forced to decide.

I think this is the best reason for daily walks. Helps immensely with mental clarity.

https://t.co/EV44a9q97B

[Dr. Julie Gurner @drgurner]

If you're not actively choosing your life path, someone else most certainly is.

Take some time, take a walk, and decide what you really want out of your time on this earth...

The clearer you get, the more you can tailor your choices.

Don't allow others to decide for you.

[Kendra Kinnison @kkinnison]

@elisadoucette Plugged in, engaged, focused ...

I think there's an old country song about "my Give A Damn's broken"

[Kendra Kinnison @kkinnison]

@bikerly @coachdotme I'm happy to be cursed in that situation. ;-)

I try to do at least a minute every day, and it's always a shock at first.

Kudos on committing to another round!

[Kendra Kinnison @kkinnison]

Want to create a ripple effect of positive change in your life? Start by identifying your Keystone Habit. This one habit can lead to improved health, productivity, relationships, & more- https://t.co/YJgtFok23l #personaldevelopment #mindset #growth

[Kendra Kinnison @kkinnison]

@galeforceVC @drgurner Hi there! Always fun to see your perspective and advice ;-)

[Kendra Kinnison @kkinnison]

@wavex17433965 @coachdotme Thanks for sharing! Which habit are you focusing on next?

[Kendra Kinnison @kkinnison]

@b160allen @coachdotme Brandon - Thanks so much for sharing! Interested to know which parts resonated with you?

[Kendra Kinnison @kkinnison]

@thedannorris My thoughts:
- Love the idea!
- Gonna test it out
- 43 is a perfect age ;-)

[Kendra Kinnison @kkinnison]

@HWillert @coachdotme Hans - Thanks so much for sharing!

[Shakas Up Sports @ShakasUpSports]

🌊🚀 Launching Shakas Up Sports NIL! Empowering #TAMUCC student-athletes and delivering unforgettable fan experiences. Join us and ride the wave of success together! 🏆🤙 #ShakasUpSports #RideTheWave