Krissy Roberts

Woodworker & Custom Sign Maker IG @kkwoodco

[Krissy Roberts @KkRberts]

@DailyCardThread @ScottPresler 🙏🏻

[ThePersistence @ScottPresler]

There are 8 states that automatically send out mail-in ballots to EVERY voter:

▪️California
▪️Colorado
▪️Hawaii
▪️Nevada
▪️Oregon
▪️Utah
▪️Vermont
▪️Washington

All of them have a mechanism to defeat this (by amendment, statute, or veto), except HI & VT.

Why isn’t GOP doing it?

[Lewis Howes @LewisHowes]

Sending you love 🧡

[Dr. Rhonda Patrick @foundmyfitness]

Sauna use may reduce dementia and Alzheimer's risk. Since the data has made this case, the question is why?

There may be a few mechanisms at play:
• Sauna use improves vascular health and blood pressure - both interventional and observational studies support this.
• Heat shock proteins produced in response to heat stress may prevent the damaging neurodegenerative effects of protein aggregation.

Poor vascular health plays a role in breakdown of the blood-brain barrier - one of the earliest signs of dementia. Improving and sustaining vascular health may be immensely important for protecting cognition.

Sauna use strongly activates heat shock proteins. For instance, spending 30 minutes at 163°F can boost their levels by 50% from the baseline. These heat shock proteins help prevent protein aggregation in the brain, a factor linked to neuroinflammation and Alzheimer's disease.

The caveat is that observational data is at play here.
We probably won't see a randomized controlled trial studying the effects of sauna use on dementia risk spanning several decades. Thus, the best evidence we have for saunas in this respect comes from a combination of observational data and studies examining biomarkers associated with dementia.

While we still can't say definitively this isn't healthy user bias in some form, the variety of mechanisms at play at the least make a case for that being relatively unlikely and generally support sauna more broadly as at the least a healthy lifestyle habit.

If you don't have access to a sauna, you can still enjoy the benefits of a heat shock response through a hot bath. 104ºF for at least 20 minutes seems to be a good threshold for inducing the expression of heat shock proteins.

Discussion of hot bath vs. sauna:
https://t.co/ApjYjw2Soh

Broad overview on sauna available here:
https://t.co/Op0M1eBEpS

[Krissy Roberts @KkRberts]

USS Gravely March 24th, 2025 Galveston, TX

[Inflow | The ADHD App @get_inflow]

ADHD is sitting in a messy room, feeling completely overwhelmed, knowing you should clean, but instead just sitting there paralyzed, hating yourself for not cleaning.

[Inflow | The ADHD App @get_inflow]

People with ADHD don’t just procrastinate. We marinate in our own avoidance, fully aware we’re making things worse, but somehow unable to stop.

[Anna Lulis @annamlulis]

Astronaut proclaims the Gospel when asked about the lesson he's learned from being stranded in space.

“My Lord and Savior, Jesus Christ… He is working out His plan and His purposes.”

Christ is King. 🙏

[WarshipCam @WarshipCam]

USS Gravely (DDG 107) Arleigh Burke-class Flight IIA guided missile destroyer leaving Mayport, Florida - March 19, 2025 #ussgravely #ddg107

SRC: webcam

[Krissy Roberts @KkRberts]

USS GRAVELY March 15th, 2025 @WarshipCam

[Krissy Roberts @KkRberts]

🙏🏻

[Murray 🇺🇸 @Rothbard1776]

“And our message to every child in America is that you are perfect exactly the way God made you.”

[Lewis Howes @LewisHowes]

If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow this person to be your friend?

[Krissy Roberts @KkRberts]

@ScottPresler @ChrisRBarron Praying for the day we see this in Washington state 🙏🏻

[Nick Adams @NickAdamsinUSA]

"This election is something of an indictment on the political information complex. The story that was portrayed was not true. We were just ignoring the fundamentals."

Scott Jennings does a flawless job taking down an entire panel of woke CNN hosts.

[Elon Musk @elonmusk]

I can’t wait. There is a lot of waste and needless regulation in government that needs to go.

[Krissy Roberts @KkRberts]

🤔

[The Resilient Show @ResilientShow]

“If the veteran community really understood that we are paying families of the martyrs … “

1. House
2. Land
3. $1000 US dollars a month

Sarah Adams | Episode 21 of The Resilient Show
Available this week on Youtube, Spotify, and Apple Podcast

#podcast #podcastshow #resilience #veterans

[Krissy Roberts @KkRberts]

🥴

[Benny Johnson @bennyjohnson]

This is the best 60 second video on the internet right now 🤣🔥

[The Free Press @TheFP]

Can Democrats at the DNC pick their favorite policy of Kamala’s?

The FP’s @juliatheintern investigates.

[Dan Go @CoachDanGo]

13. It's not that you don't have time to exercise. It's that exercise is not a priority or you suck at time management.

14. Self mastery starts with controlling the foods that go into your mouth.

15. Getting in shape is simple. The hard part is getting over you.