Kletterphysio.ch

Klettern, Physiotherapie und Training - Das sind meine Interessen und ich freue mich, sie im beruflichen Kontext zusammen führen zu dürfen!

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭#sportfisio2024 🎉🎉

[Sportfisio Swiss @SportfisioSwiss]

❄️ 🎄Happy Holidays to our members, friends, colleagues, followers, sponsors, exhibitors, staff, students and many more❗️🇨🇭see you all at #sportfisio2024 Bern, Nov 8 🇨🇭

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭#sportfisio2023 👍 welcome @carlespedret @owoeye_oba @SpaceClinics 🇨🇭@BernWelcome @BERNEXPO_GROUPE 🇨🇭

[Sportfisio Swiss @SportfisioSwiss]

💥 do NOT miss @carlespedret at #sportfisio2023 🇨🇭Bern, Nov 24 ⚽️🏀🏈⚾️🎾🏐🏉 with @RodWhiteley @jb_morin @SpaceClinics @NicolvanDyk @bittencourt_nfn @owoeye_oba Monika Bayer 🔥

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭 #sportfisio2023 coming soon 👉 https://t.co/NOoYSx2SwD with @bittencourt_nfn Monika Bayer @carlespedret @owoeye_oba @NicolvanDyk @jb_morin @RodWhiteley @SpaceClinics 🌟gr8 speakers - gr8er ambiente 🇨🇭@BERNEXPO_GROUPE @BernWelcome 🌎🌍🌏

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭#sportfisio2023 is also where you meet old & new friends ⚠️ 🪑still available 👉 https://t.co/sfutCvMkty 🇨🇭

[Kletterphysio.ch @kletterphysio]

#dynos ....not my favorite🙈.... but since i sincerly believe i can only get better at it if i work on it.... i get better on dynos... simple but true😜
So don' t avoid the techniques you're not good at....
#climbing #training #physio #klettern

[Kletterphysio.ch @kletterphysio]

Teeweisheit mit spannender Botschaft:
Wenn wir den Mut haben, etwas zu versuchen mit ungewissem Ausgang, im Wettkampf oder bei Rotpunktversuchen... und uns bei unseren Misserfolgen an unserem Mut erfreuen können, können wir lernen! Beides zu feiern ist eine schöne Idee!!!

[Kletterphysio.ch @kletterphysio]

@bel_loic see you there 🤩

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭#sportfisio2023 👉 online registration „Muscle & Sport“ https://t.co/NOoYSx2SwD 🌟@NicolaPhillPT 📸@bittencourt_nfn M.Bayer @owoeye_oba @RodWhiteley @NicolvanDyk @jb_morin 📸@carlespedret ⚠️ no NOT miss 🔋powered by @_dreicast ✅ @BJSM_BMJ 🎯Bernexpo @BernWelcome 🇨🇭

[Kletterphysio.ch @kletterphysio]

#team #physio @ifsclimbing #worldchampionchips in #berntoclimb
Good times with a cool Team! Blessed to work together with inspiring #physios on fire for #climbing Thank you😍!!!

[Kletterphysio.ch @kletterphysio]

#WorldChampionships #climbing and #paraclimbing in Bern! A lot of #athletes could profit from free #physio behind the scenes of the #competition Feeling blessed to support #climber from around the world these days. @ifsclimbing #berntoclimb

[Kletterphysio.ch @kletterphysio]

The most impressive stories come from the ones who do not only fight with climbing holds but also with a physical condition. N. had the guts to compete in the Paraplauschwettkampf @griffig Good to see this young sportsman testing his limits and having fun moving! Inspiring! Thx u

[Kletterphysio.ch @kletterphysio]

Testing #routes for #lead #paraclimbing cup 08.07.23 @griffig_kletterhalle with @kletterprozesse.ch
Don' t miss it! Impressive #athletes with incredible #skills ....as a #physio the #perfomance of these athletes remains magic 🤩
#training #sportphysio #climbing #klettern

[Kletterphysio.ch @kletterphysio]

What i learnt about #training is:keep simple! It will guarantee regular #loads. For most of the people (also me) it is already challenging to keep the basics safe. But: It is in off to improve your #perfomance (at least if your goal is not #worldcup😜) but i still love details.😉

[Kletterphysio.ch @kletterphysio]

You might not need as #robust #shoulders as her, but....
robust body = low #injuryrisk
#climber often suffer from
#overuseinjuries one reason is: not doing in off for #antagonisttraining and robustness...
Personal testing available..
#workshop coming soon

[Kletterphysio.ch @kletterphysio]

Conclusion of the last climbing days: the #overhang ist for the short, light and #strong. The #vertical to slightly overhanging #routes are easier for longer heavier #climber as you sometimes profit from your height. Gravity changes biomechanical conditions
Lot of fun anyways😉

[Kletterphysio.ch @kletterphysio]

#screening Auswertungen des Regionalzentrum Klettern sind in vollem Gange! Spannend sind auch die unterschiedlichen Fähigkeitenprofile der #athleten Ich gespannt auf den Austausch mit den #trainern
#Klettern #physio #climbing #training

[Sportfisio Swiss @SportfisioSwiss]

🇨🇭SSPA @BJSM_BMJ issue 2023 https://t.co/iqjXc7rbtY 👉 road to #sportfisio2023 @bittencourt_nfn @NicolaPhillPT Monika Bayer @carlespedret @owoeye_oba @NicolvanDyk @jb_morin @RodWhiteley 🌟

[Kletterphysio.ch @kletterphysio]

Is continuing #climbing with #fingerpain safe?
While often dosed #loading of the #fingers can be beneficial, there are also reasons to have a complete break of climbing. As reasons of having pain are very various, there can only be solutions adapted to your personal situation!