DAY 18: 21-Day New Year's Yoga Challenge: Refresh, Refuel, Revive https://t.co/SgDjm6xB96
Danielle guided a beautiful short sequence that included a meditation that focused on the element of space. I enjoyed how she unpacked her theme and helped quiet my mind. Thanks!
DAY 17: 21-Day New Year's Yoga Challenge: Refresh, Refuel, Revive https://t.co/10d4C2BcDG
I really wanted to do Erin's class today, but couldn't muster the energy, so did the pranayama, which was excellent!