KMA Therapy

KMA Therapy Toronto: Psychotherapy, Counselling, Couples Therapy and Cognitive-Behavioural Therapy (CBT) at Yonge Eglinton and Liberty Village

[KMA Therapy @kmatherapy]

Hey there everyone! In response to Toronto's lockdown on November 23rd, we remain open and fully staffed to support your mental health both in person and online.

Mental health is the foundation of our well-being during the pandemic, even though therapy looks a little different😊

[KMA Therapy @kmatherapy]

In response to the COVID-19 crisis, we are pleased to be offering our full range of services via Zoom, a PHIPA friendly platform that is convenient and safe.

A global crisis is stress-inducing and we are proud to remain fully staffed at this time with therapists standing by.👍

[KMA Therapy @kmatherapy]

Need help with Valentine's Day gift ideas? KMA is here to help! Using Gary Chapman's #5LoveLanguages we have some ideas that you can give your lover this February 14. Follow our Instagram to see the KMA gift ideas!
Get loving people! #kmatherapy #ValetinesDay #giftideas

[KMA Therapy @kmatherapy]

KMA is hosting a donation drive! Please consider donating gently used clothes, hygiene products, and nonperishable food. Donations will be given to @ElizabethFryTO !!
Tweet us if you have anything to offer! #donations #kmatherapy (offering pick up in the GTA area)

[KMA Therapy @kmatherapy]

Mental health problems are considered to be an "invisible" illness. BUT they aren't invisible, it is clear to see, hear, and understand the effects of mental health. Let's end the stigma. #stopthestigma #BellLetsTalkDay #Mentalhealth #MentalHealthMatters #mentalillness

[KMA Therapy @kmatherapy]

January 21, 2019 - Blue Monday. Did you know 1 million people commit suicide each year? Let's end this by creating and holding space for those in need. https://t.co/fnJ0pHEHVy #bluemonday #kmatherapy #mentalhealthmatters #neveralone #depression

[KMA Therapy @kmatherapy]

are you SAD? Seasonal Affective Disorder can affect between 2-6% of Ontarians. Get educated of SAD and be mindful during these winter days. #SAD #winterblues #kmatherapy #mindfulness https://t.co/0K5WOt9uzr

[KMA Therapy @kmatherapy]

We are welcoming in 2019 by revamping our social media presence. We are super excited about brining in content that shows off behind the scenes at our office and offers insights/advice to our lovely followers! What are your new year's resolutions? #NewYearNewMe #KMAtherapy

[KMA Therapy @kmatherapy]

Happy Yule! Today may be the longest night of the year, but welcome winter with establishing your self-care practices. KMA is here for you this holiday season, offering sessions Monday-Saturday, with the exception of Dec 25th and Jan 01st. #mentalhealth #WinterSolstice2018

[KMA Therapy @kmatherapy]

https://t.co/fDYUW7yrt1 its one thing to practice self-care, but do you practice self-love? Watch our video to understand why it is important to love yourself #kmatherapy #selflove #emotions #relationships #forgiveness #selfesteem #mentalhealth

[KMA Therapy @kmatherapy]

https://t.co/yVhB0Uu4fb Being vulnerable doesn't mean that you're being weak. Being emotionally vulnerable means that you're open to understanding yourself and others and can also being empowering! #kmatherapy #vulnerability #expressyourself

[KMA Therapy @kmatherapy]

Mindfulness is the mental state of being consciously aware of the present moment. With mindfulness, you acknowledge and accept your feelings, thoughts and sensations in your body. #mindfulness #mindfulnessgoals #meditation #kmatherapy
https://t.co/x6nMmWYFOp

[KMA Therapy @kmatherapy]

Cold weather got you lonely? Here is some facts on the power of a hug to keep you warm <3 #relationships #friendships - https://t.co/rNtKrCQbrd

[KMA Therapy @kmatherapy]

If you're going through a tough time, it can be hard to focus on the positive. Learn how difficult situations actually help to strengthen your character on the KMA Blog! https://t.co/Kx66kVYYws

[KMA Therapy @kmatherapy]

Learning disabilities are hard to navigate, especially when your in school. Check out our KMA Youtube Channel for some tips on how to excel at school with a learning disability! https://t.co/HzxM5lADAF

[KMA Therapy @kmatherapy]

Check out our KMA Blog for some tips on how to discover the source of your conflict and how to overcome it! #relationships #conflict https://t.co/Kx66kVYYws

[KMA Therapy @kmatherapy]

If you're struggling with anxiety, check out our latest video on our KMA Youtube Channel for some tips on how to manage anxiety and learn about the warning signs! #anxiety https://t.co/FWgrr3oeEJ

[KMA Therapy @kmatherapy]

Struggling with Self-Esteem? Watch our newest video on our KMA Youtube Channel for some tips on boosting your self-esteem! https://t.co/9g2odJbsfX

[KMA Therapy @kmatherapy]

Does Your Mood Fall Before the Leaves Do? #depression https://t.co/Gs8EytTUdA

[KMA Therapy @kmatherapy]

Are you feeling stressed? Check out our KMA Blog to learn about how #mindfulness can help you feel calmer. #stress - https://t.co/Kx66kVYYws