More Mindfulness

Welcome to your digital haven for mindfulness and serenity! Join us on a journey of self-discovery through the power of meditation and yoga.

[More Mindfulness @KmentMads]

The Empty Bowls Fundraiser by the RI Food Bank handed out around 2,000 bowls of food, sponsored by 32 different restaurants and Stop and Shop.

[More Mindfulness @KmentMads]

Introducing the Kids Cafe Program- where the RIC Food Bank cook and deliver 5 days a week for children. Teaching kids about nutrition as well as allowing them to vote on meals!

[More Mindfulness @KmentMads]

Here’s a fun fact about the RIC Food Bank: The HQ is an old grocery store!

[More Mindfulness @KmentMads]

Do you struggle with eating healthy on a budget? The RIC Food Bank can help, with their Healthy Habits project. They host classes, workshops, and demonstrations to show you how to balance your budget and how to be healthy!

[More Mindfulness @KmentMads]

You are worthy of happiness and peace of mind. Let’s break the stigma around mental health and embrace understanding. Take a moment to talk about to your loved ones, let them know you are there. #moremindfulness #mindfulness #MentalHealthAwareness

[More Mindfulness @KmentMads]

“It’s ok to day no”- It’s ok to SAY no!***

[More Mindfulness @KmentMads]

I’m anxious today, are you?? If so, take a look at these affirmations to help you understand that you can overcome this feeling! You are not alone. #moremindfulness #meditation #affirmations

[More Mindfulness @KmentMads]

Heres your reminder to remember the things you can control vs. things you cannot. You can control your thoughts and actions but cannot control others actions or feelings. :) #moremindfulness #mindful

[More Mindfulness @KmentMads]

Go through these poses 6 times (only 15 minutes) and you’ll immediately feel the stress hop away! #moremindfulness #meditation #morningyoga

[More Mindfulness @KmentMads]

Here’s a mindful tip!
“Be grateful for what you have while working for what you want” -Helen Keller
#mindfulness #moremindfulness #grateful

[More Mindfulness @KmentMads]

Happy Women‘s History Month! Everyone’s mental health is important, but here’s a reminder to the women to take extra care. 🫂🧘
#moremindfulness #meditation #wellness

[More Mindfulness @KmentMads]

@MindfulCr To boost my creativity and mental health I find eating a good meal helps!!

[More Mindfulness @KmentMads]

Perfect rainy weather for a wellness day! ☔️😴 When you can find a moment for a break, try to check in with yourself! #moremindfulness #meditation #breathe

[More Mindfulness @KmentMads]

Want to know how to start meditating ? Here are five easy steps:
1. Find a quite spot
2. Get comfortable
3. Focus on your breathing, nothing else
4. If your mind drifts, accept the thought and move on
5. Be kind and patient to yourself!
#mindfulness #meditation #wellness

[More Mindfulness @KmentMads]

To anyone trying to meditate, try listening to these words: “effortlessly access the deep stillness that lies within every human being – in a way that was tailored specifically for that person” -Bob Roth, “The Power of Stillness.” #meditation #Mindfulness